facingfear facing fear BobAudioEarphones

Facing Fear in Binge Eating Recovery (and Life!)

*Update 2019: I wanted to update this 2012 post because I’ve been thinking about how fear can sometimes discourage binge eaters from making the changes they desire. I also thought about this post (and my prior driving fear that I talked about here) during a 22-hour road trip that I just returned from. I was […]... Read More
Copy of Copy of Copy of Copy of Copy of Episode9

What is Healthy Eating?

In this post, I’m going to address the topic of what “healthy” eating means. This a big topic that one post could not possibly cover, but I’m going to give you some ideas that I hope will help you as you overcome binge eating. Before I begin, you need to know that I am not […]... Read More
mybooksjourney

My Book’s Journey: A Mission to Help Binge Eaters

I am awaiting two exciting deliveries: the delivery of the Brain over Binge books to my doorstep, and the delivery of my new baby girl. The baby should arrive in about a week (and we have yet to decide on a name!), and the books should arrive in a little more than two weeks.       Writing […]... Read More