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What is Healthy Eating?

In this post, I’m going to address the topic of what “healthy” eating means. This a big topic that one post could not possibly cover, but I’m going to give you some ideas that I hope will help you as you overcome binge eating. Before I begin, you need to know that I am not […]... Read More
mybooksjourney

My Book’s Journey: A Mission to Help Binge Eaters

I am awaiting two exciting deliveries: the delivery of the Brain over Binge books to my doorstep, and the delivery of my new baby girl. The baby should arrive in about a week (and we have yet to decide on a name!), and the books should arrive in a little more than two weeks.       Writing […]... Read More