Are there any other books you recommend?
Rational Recovery by Jack Trimpey (A 1996 book on substance addiction, which helped me take responsibility for my own recovery from bulimia)
The Willpower Instinct by Kelly McGonigal (A practical book on using self-control to end habits that don’t serve you well. It explains the science behind willpower, and helps you put your brain to work for you).
Ditching Diets by Gillian Riley (This is a helpful, easy-to-read book for anyone who wants to learn how to eat well – without dieting, obsessing over food, or overeating.) Gillian also has a website, eatingless.com.
The Mind and the Brain by Jeffrey Schwartz (This book explains the science behind neuroplasticity. It helped explain why my binge eating habit faded after I stopped acting on the urges.)
You are Not Your Brain by Jeffrey Schwartz (A self-help guide to using neuroplasticity to overcome bad habits and challenges)
The Little Book of Big Change by Amy Johnson (Although not specifically about eating disorders) can help you overcome habits and harmful thoughts.
The Binge Code, by Ali Kerr, founders of Binge Code Coaching (formerly HealED Coaching). This book is compatible with the Brain over Binge approach, and helps your relearn how to eat normally.