I want to quit binge eating, but I’m finding it difficult to dismiss binge urges
You can see my blog posts Tips for Beginners, and Tips for Beginners…Continued (Inspirational Testimony), which both give additional advice to people who are finding it difficult to stop acting on their urges to binge.
I didn’t binge for a few days/week/month after reading the book, but then I started again.
You can listen to this podcast episode about getting back on track after binge: Episode 17: What if You Binge During Recovery?
I fear giving up binge eating.
The following blog post addresses this concern: Facing Fear in Binge Eating Recovery.
I feel like “I” want to binge. I do not feel separate from my lower brain.
See my blog post Do You Truly Want to Quit? for advice on this issue.
I feel like my case is different (I have a coexisting problem(s) that prevents me from quitting).
To address these concerns, I’ve written this blog post: My Case is Different.
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Kathryn no longer provides one-on-one or group coaching, but highly recommends Binge Code.
Share your story with Kathryn
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