I want to quit binge eating, but I’m finding it difficult to dismiss binge urges
You can see my blog posts Tips for Beginners, and Tips for Beginners…Continued (Inspirational Testimony), which both give additional advice to people who are finding it difficult to stop acting on their urges to binge.
I didn’t binge for a few days/week/month after reading the book, but then I started again.
You can listen to this podcast episode about getting back on track after binge: Episode 17: What if You Binge During Recovery?
I feel like “I” want to binge. I do not feel separate from my lower brain.
See my blog post Do You Truly Want to Quit? for advice on this issue.
I feel like my case is different (I have a coexisting problem(s) that prevents me from quitting).
To address these concerns, I’ve written this blog post: My Case is Different.
Trouble logging into course
Please double-check that you’re using the correct email address to login. If you still cannot login, then please email us at firstname.lastname@example.org and please be sure to include the email address(es) you used to pay and create an account with us.
Trouble logging into Soundwise Audio
Please make sure you’re using the same email address that you used to create an account with us. If you still have issues, contact us at email@example.com and provide us with the email address you used to create an account with us.
Unsubscribing from the course
You can unsubscribe from the course at any time on your account page. (You will have to be signed in.)
For technical issues related to the website, course site, mobile app, etc, please contact us at firstname.lastname@example.org
For interviews with Kathryn, guest blog posts, public speaking engagements, etc, please contact email@example.com.
Kathryn no longer provides one-on-one or group coaching, but highly recommends Binge Code.
Share your story with Kathryn
Kathryn loves hearing from her readers and others who are working to end eating disorders. Please understand that Kathryn is unable to provide personal coaching, but highly recommends Binge Code for one-on-one support. If you want to reach out to Kathryn, then please contact her at firstname.lastname@example.org, but know that due to a high volume of emails and a busy family life, response time may be several days or more.
If your question or comment is about the Course or a technical issue, then please send an email instead to email@example.com.
Please contact us at firstname.lastname@example.org for all other inquiries.