Thank you for listening to the Brain over Binge Podcast.
In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them.
Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You’ll learn the skill of “detachment” from urges, which can help you stop following them.
*NOTICE: The 8-Week Group Course that Kathryn & Cookie mention on this podcast has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: