Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)

Thank you for listening to the Brain over Binge Podcast.

In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them.
Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You’ll learn the skill of “detachment” from urges, which can help you stop following them.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Get Cookie’s free eBook and other gifts here

Brain over Binge Course (discounted for podcast listeners)

Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide