Thank you for listening to the Brain over Binge Podcast.
In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacity to stop acting on those urges. You will learn how it’s possible to use your higher brain to take control back from the lower brain.
*NOTICE: The 8-Week Group Course that Kathryn & Cookie mention on this podcast has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: