Episode 3: The Lower and Higher Brain at Work in Binge Eating

Thank you for listening to the Brain over Binge Podcast.

In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery.  The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacity to stop acting on those urges.  You will learn how it’s possible to use your higher brain to take control back from the lower brain.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Get Cookie’s free eBook and other gifts here

Brain over Binge Course (discounted for podcast listeners)

Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide

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