Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable.  This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from bulimia or binge eating disorder but struggle with infrequent binges, overeating, or yo-yo dieting.

Email Daniel:  Daniel@EvolutionEat.com (type Brain over Binge Podcast in the subject line)

Daniel also offers a free call to help determine if his coaching is a good fit for you. You can sign up for that free call by filling out this questionnaire.  

Get Kathryn’s free eBook (“The Brain over Binge Basics”) here

Learn about the Brain over Binge course