Episode 1: Introducing the Brain over Binge Podcast: A Simple Plan to Stop Binge Eating

Welcome to the Brain over Binge Podcast.

In this episode, you’ll learn about the “Brain over Binge” approach to recovery from bulimia, binge eating disorder, or any form of binge eating.  Kathryn and Cookie share their personal stories of recovery, and explain why overcoming binge eating doesn’t have to be complicated.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Get Cookie’s free eBook and other gifts here

Brain over Binge Course (discounted for podcast listeners)


Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide