Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating.

Episodes referenced in this podcast:

Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy

Episode 9: Avoid Restrictive Dieting to Stop Binge Eating 

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Books & Course:

Brain over Binge Independent Study Course

Brain over Binge (book)

The Brain over Binge Recovery Guide (book)