Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?

In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. You’ll also hear information about an upcoming FREE webinar (see below) that relates to the topic of healthy lifestyle changes.

WEBINAR: Making Healthy Changes without Dieting, with Daniel Thomas Hind
(May 16th, 8:30pmET / 5:30pmPT)

*The webinar has ended, but you can learn more about Daniel’s work and program HERE.

Blog Post mentioned in this episode: Moderation, Choice, and Creating Your Way of Eating

FREE eBook: “The Brain over Binge Basics

Resources:

Brain over Binge Course

Brain over Binge (book)

The Brain over Binge Recovery Guide (book)