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Kathryn Hansen
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Kathryn Hansen2026-10-01 13:16:492026-10-02 10:28:31Food Noise, Part III: Mindset Shifts for More Peace and Self-TrustHello and welcome
You can end the struggle with food!
In my darkest days of binge eating, I made a promise to myself that if I ever found a way out, I would help others find a way out too. Brain over Binge is my commitment to that promise and for the last 15 years, we’ve helped thousands of people just like you.
A Simple, Brain-Based Approach to Ending Binge Eating.
Hello and welcome
You can end the struggle with food!
In my darkest days of binge eating, I made a promise to myself that if I ever found a way out, I would help others find a way out too. Brain over Binge is my commitment to that promise and for the last 15 years, we’ve helped thousands of people just like you.
A Simple, Brain-Based Approach to Ending Binge Eating.
What I can do for you
Online Course
Self-paced online course at home or on the go.
Group Coaching
4 group calls every week with Kathryn Hansen and an online forum.
1:1 Coaching
Schedule a one on one call with Kathryn Hansen.
Online Course
Self-paced online course at home or on the go.
Group Coaching
4 group calls every week with Kathryn Hansen and an online forum.
1:1 Coaching
Schedule a one on one call with Kathryn.
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Kathryn Hansen
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Kathryn Hansen2026-10-01 13:16:492026-10-02 10:28:31Food Noise, Part III: Mindset Shifts for More Peace and Self-Trust
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Kathryn Hansen
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Kathryn Hansen2026-09-19 13:47:042026-10-01 21:57:18Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
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Kathryn Hansen
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Kathryn Hansen2026-09-06 23:49:202026-10-02 10:26:34Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
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Kathryn Hansen
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Kathryn Hansen2026-09-01 22:14:042026-10-02 08:39:07Food Noise, Part II: The Effect of the Food Environment (You’re Not Broken or Powerless)
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Kathryn Hansen
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Kathryn Hansen2026-09-01 18:13:582026-09-01 18:13:58Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
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Kathryn Hansen
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Kathryn Hansen2026-08-12 17:00:152026-08-15 17:09:43Ep. 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
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Kathryn Hansen
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Kathryn Hansen2026-08-05 13:15:592026-09-01 22:16:05Food Noise, Part 1: Bingeing is Not a Solution
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Kathryn Hansen
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Kathryn Hansen2026-07-24 11:22:252026-07-24 11:22:25Ep. 206: Coaching Insights from the Brain over Binge Group
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Kathryn Hansen
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Kathryn Hansen2026-07-02 16:13:312026-07-02 16:14:59Boredom is Better Than BingeingGet your Free Starter Kit
Join our mailing list and we’ll email you two free resources: the Brain over Binge Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio.
