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Kathryn Hansen
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Kathryn Hansen2026-07-02 16:13:312026-07-02 16:14:59Boredom is Better Than BingeingHello and welcome
You can end the struggle with food!
In my darkest days of binge eating, I made a promise to myself that if I ever found a way out, I would help others find a way out too. Brain over Binge is my commitment to that promise and for the last 15 years, we’ve helped thousands of people just like you.
You can take control and end the daily torment of binge eating.
Hello and welcome
You can end the struggle with food!
In my darkest days of binge eating, I made a promise to myself that if I ever found a way out, I would help others find a way out too. Brain over Binge is my commitment to that promise and for the last 12 years, we’ve helped thousands of people just like you.
You can take control and end the daily torment of binge eating.
What I can do for you
Online Course
Self-paced online course at home or on the go.
Group Coaching
Weekly group calls with Kathryn Hansen and an online forum.
1:1 Calls
Schedule a one on one call with Kathryn Hansen.
Online Course
Self-paced online course at home or on the go.
Group Coaching
Weekly group calls with Julie Mann and an online forum.
1:1 Calls
Schedule a one on one call with Kathryn.
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Kathryn Hansen
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Kathryn Hansen2026-07-02 16:13:312026-07-02 16:14:59Boredom is Better Than Bingeing
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Kathryn Hansen
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Kathryn Hansen2026-06-20 18:36:412026-06-20 18:36:41Ep. 205: Having an Aligned Identity (with Coach Julie)
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Kathryn Hansen
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Kathryn Hansen2026-06-09 22:53:212026-06-09 22:53:21Ep. 204: Boredom is Better Than Bingeing
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Kathryn Hansen
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Kathryn Hansen2026-06-01 22:15:252026-06-01 22:16:05A Binge Is Never Inevitable
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Kathryn Hansen
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Kathryn Hansen2026-05-01 22:19:572026-05-04 12:47:25Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
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Kathryn Hansen
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Kathryn Hansen2026-04-13 13:54:152026-04-13 13:54:15Ep. 202: Building the “I Can Do Hard Things” Identity (with Coach Julie)
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Kathryn Hansen
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Kathryn Hansen2026-03-28 18:08:362026-05-01 22:00:27Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust
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Kathryn Hansen
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Kathryn Hansen2026-03-04 16:25:592026-03-04 16:25:59Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions
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Kathryn Hansen
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Kathryn Hansen2026-02-05 20:48:562026-02-05 20:49:23Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless)Stay in touch (and get free recovery resources!)
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