Kathryn Hansen, author of Brain over Binge
Explore practical guidance for understanding and overcoming binge urges, and support for putting the ideas into practice.
265,000+ copies sold 5 million podcast downloads
Two free resources, delivered to your inbox.
31 daily messages of guidance and encouragement.
A 10-minute audio to help you regain perspective.
Choose the format that fits: organized lessons, live group conversations, or a private session.
Need structured guidance as you recover?
Put the ideas into practice with a clear sequence you can work through at your own pace.
$18.99 / month
EXPLORE THE COURSEUnderstand the ideas but need help applying them?
Bring your questions to Kathryn and get support as you put the approach into practice.
$159 / month
EXPLORE THE GROUPWant individual attention?
Focus on where you feel stuck, with guidance tailored to your questions and situation.
$180 / session
EXPLORE 1 ON 1 COACHINGNot sure? Start with the free Starter Kit.
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Kathryn Hansen2026-10-01 13:16:492026-10-08 13:08:28Food Noise, Part III: Mindset Shifts for More Peace and Self-Trust
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Kathryn Hansen2026-09-19 13:47:042026-10-01 21:57:18Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
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Kathryn Hansen2026-09-06 23:49:202026-10-02 10:26:34Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
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Kathryn Hansen2026-09-01 22:14:042026-10-02 08:39:07Food Noise, Part II: The Effect of the Food Environment (You’re Not Broken or Powerless)
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Kathryn Hansen2026-09-01 18:13:582026-09-01 18:13:58Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
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Kathryn Hansen2026-08-12 17:00:152026-08-15 17:09:43Ep. 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
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Kathryn Hansen2026-08-05 13:15:592026-09-01 22:16:05Food Noise, Part 1: Bingeing is Not a Solution
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Kathryn Hansen2026-07-24 11:22:252026-07-24 11:22:25Ep. 206: Coaching Insights from the Brain over Binge Group
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Kathryn Hansen2026-07-02 16:13:312026-07-02 16:14:59Boredom is Better Than BingeingListen on Apple Podcasts·Spotify·YouTube·Browse all episodes