Listen to Kathryn & Julie discuss the details of monthly group coaching and answer questions:
Brain over Binge offers an alternative approach to stop bulimia and binge eating disorder.
“You binge to cope with problems. It’s not about food.”
Binge eating is the problem. It is very much about food.
“You have a disease.”
You have a brain-based habit that you can completely fix.
“You are powerless.”
You can take control and end the daily torment of binge eating.
In my darkest days of binge eating, I vowed that if I ever found a way out, I would help others find a way out too, and since my recovery 15 years ago, I have kept that promise to my younger self.
If you want recovery that is real and permanent, and you are tired of the confusion of mainstream therapy, or you simply can’t afford it, you’ve come to the right place.
To help you get started, I’ve created a free Brain over Binge pdf to guide you in learning the basics of this alternative approach to recovery. This is an easy-to-follow, 30-page eBook that teaches you a simple and practical way to end bulimia and binge eating disorder. You will learn why you binge and what you can do to take control back! The Brain over Binge Basics is yours for free when you sign up to receive my monthly newsletter, encouraging emails, and updates.