Episode47 episode 48

Episode 48: Q&A: Impulsive vs. Planned Binges / Thoughts of Purging Before Binges

In Episode 48, Kathryn address two questions. The first deals with the difference between an impulsive binge and a planned binge, and the second addresses how to handle thoughts of purging that encourage you to binge.  You’ll also receive information about the upcoming coaching audios that will be available by the end of this month […]... Read More
Episode39

Episode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge Eating

In this Q&A episode, Kathryn addresses two questions – the first about giving up the secondary benefits (pleasure) of binges, and the second about breaking the connection between binge eating and emotions. Get the free eBook “The Brain over Binge Basics” (You will also receive the Brain over Binge monthly newsletter*) *The newsletter will be […]... Read More
indulgilng part 3

Indulging in Food, Part 3: Getting over Overindulging

This is the third and final post in my blog series on indulging in food. If you have not read Part 1 and Part 2, I recommend you do that before continuing with this post. In those previous two posts, I talked about what indulging may mean to you, how you can think about indulging, […]... Read More
E-book-Signup-sidebar overeating part i

Overeating, Part I: My Experience

I want to spend three blog posts talking about overeating – why do we do it? is it normal? how much is okay? how is it connected to binge eating? In this post, I’m going to briefly describe my experience with overeating, if I should even call it that. I consider all of my eating […]... Read More

Eliminating Foods in Binge Eating Recovery, Part III

I’ve been talking about eliminating foods, for those who want to do so in order to lead a healthier lifestyle (see Eliminating Foods Part I and Part II).  In this post, I’m going to discuss the importance of replacing foods you are trying to eliminate and how to avoid letting your healthy changes turn into restrictive dieting.  But first, […]... Read More

Eliminating Foods in Binge Eating Recovery, Part II

Continuing on the topic of eliminating foods (see Eliminating Foods, Part I), I want to discuss a possible obstacle you might encounter if you are trying to eliminate unhealthy foods while also attempting to quit binge eating. The reason I want to address this topic is because I’ve heard from many people who truly desire […]... Read More
do you want to recover

Do You Want to Recover?

Since I wrote Brain over Binge, I’ve noticed that a common reason people give for continuing to binge is that they aren’t sure they really want to quit. Even though they may understand why they binge, even though they can recognize the irrational thoughts of the lower brain; they can’t quite convince themselves to ignore those thoughts, […]... Read More
mybooksjourney

My Book’s Journey: A Mission to Help Binge Eaters

I am awaiting two exciting deliveries: the delivery of the Brain over Binge books to my doorstep, and the delivery of my new baby girl. The baby should arrive in about a week (and we have yet to decide on a name!), and the books should arrive in a little more than two weeks.       Writing […]... Read More