“Desperately trying everything to be free from binge eating, I attempted reading books, to getting a meal plan from a PT and even attending psychology sessions, all which left my recovery seeming hopeless. I was tired of trying ‘everything in the books.’ The moment I received an email from ‘Brain over Binge’ promoting Julie’s coaching, I knew God had answered my prayers. A spark of hope lit in up in my spirit as I began reading Julie’s reviews and practice. Julie brings so much passion, positivity, and hope to every session. She has helped me to transform the way I entirely view myself, the eating disorder and food. Julie goes above and beyond our sessions to keep me accountable, with emails and check ins, which has always proved her investment into my full recovery. I look back and honestly cannot fathom how far I have come. I am proud to say that I have complete food liberty and am free of that destructive, cycling habit that once controlled my life!” – Chiara
If you want one-on-one coaching as you use the Brain over Binge approach, I want to introduce you to Julie. She can support you in any area where you need help, whether that’s in learning to dismiss urges, eat adequately, or deal with related issues you are facing.
After almost 40 years of struggling, Julie overcame binge eating and other harmful food behaviors. She used Brain over Binge as a big part of her own recovery, and she has a deep understanding of the brain-based principles, as well as thorough knowledge of mindfulness.
If you are using the self-paced Brain over Binge course, Julie can help guide you as you go through the lessons, but her coaching is available to anyone who wants to develop a healthy relationship with food.
Julie has been where you are, and her warmth, compassion, and coaching style will help you uncover and overcome what is holding you back.
Get to know Julie, and learn about her coaching process and pricing:
I went through my own journey with Kathryn which began in 2014 when I reached out to her after reading Brain over Binge as my husband died. Her program helped me recover from binge eating after struggling with it for almost 40 years. I have truly been there and I assure you, if I can be free and fully recovered from binge eating, anyone can!
I’ll be happy to help you on your path to FULLY recovering from binge eating, trusting yourself in ALL kinds of eating situations, and help you as you gain back precious time, mental space, energy and peace—to put back into your LIFE!
I absolutely love one-one-one coaching, because I get to see the amazing transformations that occur when people invest in themselves and show up to do the work in their sessions. I will give you customized strategies based on what you uniquely need to keep moving toward a binge-free life. My role is to provide accountability, and help you create the changes you want in a peaceful and sustainable way.
The most incredible part of my job is seeing clients regaining their life after binge eating. They are finally open to new possibilities, and no longer wasting time, energy, and money on the struggle with food. They have their brains back—so they can pursue career goals, deepen relationships and create new ones, focus on important financial goals, and finally just be present and enjoy the moment.
I’d love to work with you in a 45-minute session (Zoom call). During this time, I can help you explore any part of the Brain over Binge strategies where you might be feeling stuck. After any call you have with me, I share my notes with you so that you can remember and apply the most important points. You will also get a recording of our call so that you can refer back to it anytime you need. Additionally, I provide a few follow-up emails for extra support.
Prior to our session, I will get to know you and your unique struggles through a detailed intake form. I prepare extensively for each call—making sure I understand what is going on for you, and how I can best help.
The investment for a 45-minute call, call notes, recording, and follow-up email support is $180.
You can book a spot on my calendar to get started.
I’d love to help you get on a path to being free of binge eating forever!
More Testimonials:
“I have known and worked with Julie for about a year now and her empathy and kindness still blows me away every day. She understands the struggle with food and is great with giving new perspectives that are hard to see on your own. I’ve had so many lightbulb moments with her that have helped me cement my knowledge and obtain a deeper level of learning. I would highly recommend Julie’s coaching to anyone struggling with binge eating that wants to make massive progress.” – Ashley
_______
“I started working with Julie about a month ago. I have learned how to readjust my thinking and habits. Her sessions are simultaneously laser-focused and specific while staying flexible and positive the whole time. It feels like I’m just sitting and talking with a friend who isn’t judging me AND giving really helpful targeted advice! I leave every session with really clear “homework” to act on or think about. She always has great insight for things I haven’t thought of or considered before, and she’s really teaching me how to focus on becoming the fulfilled and well-rounded person I know I can be. This is the first time in my life where I feel like I am actually going to achieve the goals we set out together. I can’t recommend her highly enough!” – Liz
_______
“I woke up this morning to hit my longest binge-free streak in well over a year. It’s finally clicking in my head. It’s just food and it has absolutely no power over me—urges are harmless and meaningless. Being binge free, I’m more confident and I’m working to take care of myself. I know I just met you Julie, but you have done so much for me. After our call and joining the group, everything is falling into place. It is all clicking. I’m really not able to find the words to explain what you have given me, but I am just so grateful and so excited for the future.” – Samantha
_______
Julie has been coaching me on several occasions. She has a unique ability to be gentle, and at the same time, highly motivational in searching for answers with me to end “struggles” and find peaceful new ways to deal with urges. It is really amazing how much you can move in a good direction with only a few minutes of coaching” – Charlotte
_______
“Julie’s calm and non-judgmental presence was so comforting and reassuring to me. She has such a deep and personal understanding of the issues I was facing, and she was able to guide me toward insights that had a profound effect on my recovery path. Through Julie’s kind questioning and uplifting spirit, I learned how to accept my full self and begin to practice self-compassion. Her mindfulness-based approach was truly the missing piece for me. I absolutely loved working with Julie, and recommend her coaching for anyone looking to overcome their eating issues and embrace all of life’s joys.” – Melissa
_______
“The coaching sessions with Julie have been an immense support over the last few weeks for me. With Julie’s whole-hearted attitude and genuine kindness, I was able to open up to her and also be completely honest to myself through that. This was the fire in my journey of becoming binge free for good and also working on my thought patterns and allowing and processing all kinds of emotions. Julie is not only very empathetic, she brings a knowledge from brain science, to mindfulness and compassion, and in-depth experience about how to work on emotional and binge eating. With Julie’s focus on the wins and successes, I am not only transforming my habits around eating but also how I approach life generally. It is a true pleasure and win to be able to work with Julie!” -Prisca, 32
_______
“Julie helps me see my mind clearly and with great kindness. She is helping me see my patterns of thought and behavior, and from this place of understanding I can make changes that will undoubtedly benefit me for years to come.” – Abby
Schedule your coaching session:
$180 for a 45-minute call (plus call notes & recording), and follow-up email support
If you have questions about coaching, you can contact Julie at juliemanncoaching@gmail.com
By signing up, you agree to the terms, conditions, and disclaimers for one-on-one coaching
Learn more in this recording of Julie & Kathryn’s Instagram Live stream. Julie answers many questions about coaching!