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Schedule a 1 on 1 Coaching Call

Get personalized 1:1 coaching to overcome binge eating, break free from what keeps you stuck, and build a healthy food relationship.

Schedule a Call with Kathryn

Schedule a Call with Julie

Kathryn Hansen

Kathryn Hansen, author and creator of Brain over Binge, recovered from bulimia 18 years ago. Since then, she has dedicated herself to educating and empowering individuals to let go of harmful behaviors with food. Kathryn is also an Integrative Nutrition Health Coach, and she would love to help you in a highly personalized 45-minute session, where she will help you create a plan for overcoming your challenges and ending binge eating for good.

Julie Mann

I went through my own journey with Kathryn in 2014 after my husband died. I had read Brain over Binge and her programed helped me recover from binge eating after struggling with it for almost 40 years. I have truly been there and I assure you, if I can be free and fully recovered from binge eating, anyone can!

The most incredible part of my job is seeing clients regaining their life after binge eating. They are finally open to new possibilities, and no longer wasting time, energy, and money on the struggle with food. They have their brains back—so they can pursue career goals, deepen relationships and create new ones, focus on important financial goals, and finally just be present and enjoy the moment.

What’s included?

A 45 min Zoom call with an experienced coach who understands
A detailed, pre-call intake form so guidance is personalized to your unique situation
Follow up email with call notes to help you remember the plan and stay on track

Schedule a Call with Kathryn

Schedule a Call with Julie

For $180 per call. Must be 18+

1 on 1 Coaching Testimonials

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Chiara

Desperately trying everything to be free from binge eating, I attempted reading books, to getting a meal plan from a PT and even attending psychology sessions, all which left my recovery seeming hopeless. A spark of hope lit in up in my spirit as I began reading Julie’s reviews and practice. Julie brings so much passion, positivity, and hope to every session. She has helped me to transform the way I entirely view myself, the eating disorder and food. Julie goes above and beyond our sessions to keep me accountable, with emails and check ins, which has always proved her investment into my full recovery. I look back and honestly cannot fathom how far I have come. I am proud to say that I have complete food liberty and am free of that destructive, cycling habit that once controlled my life!

Maureen F, physician

I believe anyone who struggles with their relationship with food and has desire to have a life less food/diet obsessed would benefit greatly from Julie’s coaching. It has allowed me to decrease the amount of time and energy I spend on food, diet chatter, and revealed my binary thinking around food and rules and good and bad, etc… Her coaching is so solid on every level. She gives us a way to return to ourselves, a healthy loving relationship with nourishment, and a beautiful practice for life. Her coaching reinforces our own ability, self-trust, permission. I feel mostly free. Highest recommendation!

Abby

Julie helps me see my mind clearly and with great kindness. She is helping me see my patterns of thought and behavior, and from this place of understanding I can make changes that will undoubtedly benefit me for years to come.

Samantha

I woke up this morning to hit my longest binge-free streak in well over a year. It’s finally clicking in my head. It’s just food and it has absolutely no power over me—urges are harmless and meaningless. Being binge free, I’m more confident and I’m working to take care of myself. I know I just met you Julie, but you have done so much for me. After our call and joining the group, everything is falling into place. It is all clicking. I’m really not able to find the words to explain what you have given me, but I am just so grateful and so excited for the future.

Liz

I started working with Julie about a month ago. I have learned how to readjust my thinking and habits. Her sessions are simultaneously laser-focused and specific while staying flexible and positive the whole time. It feels like I’m just sitting and talking with a friend who isn’t judging me AND giving really helpful targeted advice! I leave every session with really clear “homework” to act on or think about. She always has great insight for things I haven’t thought of or considered before, and she’s really teaching me how to focus on becoming the fulfilled and well-rounded person I know I can be. This is the first time in my life where I feel like I am actually going to achieve the goals we set out together. I can’t recommend her highly enough!

Just need some quick help with a specific issue? Try Laser Coaching for only $67!

A 20 minute audio-only Zoom call with Kathryn Hansen or certified life coach, Julie Mann. (Does not include call notes/follow up email.)

Laser Coaching with Kathryn

Laser Coaching with Julie

How does the 1 on 1 Coaching call work?

Prior to our session, I will get to know you and your unique struggles through a detailed intake form. I prepare extensively for each call—making sure I understand what is going on for you, and how I can best help.

During the 45-minute Zoom call, I can help you explore any part of the Brain over Binge strategies where you might be feeling stuck. After any call you have with me, I share my notes with you so that you can remember and apply the most important points. Then there is one follow up email.

Contact us at kathryn@brainoverbinge.com or julie@brainoverbinge.com for more details.

What if I don’t know how to use Zoom?

During the pandemic, many of us struggled with learning how to use Zoom for the first time. You’re not alone!

For help setting up Zoom, please reference this helpful guide here.

If you still have any questions, please contact us at contact@brainoverbinge.com.

What if I want to cancel or change a scheduled call?

Cancellations or changes must be made prior to 24 hours before the call in order to receive a refund. Contact us at kathryn@brainoverbinge.com or julie@brainoverbinge.com

How much does a 1 on 1 Coaching session cost?

$180 per 45 minute session
$67 per 20 minute session

What if I want to do Group Coaching with Julie?

Group Coaching is also available! Sign up here.

What is Laser Coaching?

If you want some quick guidance and support, or to talk through a specific challenge, you can book a laser coaching session with Kathryn or Coach Julie at a discounted rate.

Laser Coaching Sessions include a 20-minute audio-only Zoom call. They do not include a follow up email or call notes.

Any other questions?

Please contact Julie at julie@brainoverbinge.com for questions about 1 on 1 Coaching and contact@brainovrebinge.com for any other questions.

$180 per 45 min call, $67 per 20 min call; must be 18+

kathryn@brainoverbinge.com

julie@brainoverbinge.com

Need daily 1:1 coaching to jumpstart your recovery?

Coach Julie is offering a 7-Day-Binge-Free Reset for those seeking extensive, personalized support to gain momentum. This highly supportive coaching package will be available in July and August. If you are interested, enter your email address and we will send you all of the details.

Questions? contact@brainoverbinge.com