More Testimonials:
“I believe anyone who struggles with their relationship with food and has desire to have a life less food/diet obsessed would benefit greatly from Julie’s coaching. It has allowed me to decrease the amount of time and energy I spend on food, diet chatter, and revealed my binary thinking around food and rules and good and bad, etc… Her coaching is so solid on every level. She gives us a way to return to ourselves, a healthy loving relationship with nourishment, and a beautiful practice for life. Her coaching reinforces our own ability, self-trust, permission. I feel mostly free. Highest recommendation!” – Maureen F, physician
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“I have known and worked with Julie for about a year now and her empathy and kindness still blows me away every day. She understands the struggle with food and is great with giving new perspectives that are hard to see on your own. I’ve had so many lightbulb moments with her that have helped me cement my knowledge and obtain a deeper level of learning. I would highly recommend Julie’s coaching to anyone struggling with binge eating that wants to make massive progress.” – Ashley
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“I started working with Julie about a month ago. I have learned how to readjust my thinking and habits. Her sessions are simultaneously laser-focused and specific while staying flexible and positive the whole time. It feels like I’m just sitting and talking with a friend who isn’t judging me AND giving really helpful targeted advice! I leave every session with really clear “homework” to act on or think about. She always has great insight for things I haven’t thought of or considered before, and she’s really teaching me how to focus on becoming the fulfilled and well-rounded person I know I can be. This is the first time in my life where I feel like I am actually going to achieve the goals we set out together. I can’t recommend her highly enough!” – Liz
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“I woke up this morning to hit my longest binge-free streak in well over a year. It’s finally clicking in my head. It’s just food and it has absolutely no power over me—urges are harmless and meaningless. Being binge free, I’m more confident and I’m working to take care of myself. I know I just met you Julie, but you have done so much for me. After our call and joining the group, everything is falling into place. It is all clicking. I’m really not able to find the words to explain what you have given me, but I am just so grateful and so excited for the future.” – Samantha
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Julie has been coaching me on several occasions. She has a unique ability to be gentle, and at the same time, highly motivational in searching for answers with me to end “struggles” and find peaceful new ways to deal with urges. It is really amazing how much you can move in a good direction with only a few minutes of coaching” – Charlotte
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“Julie’s calm and non-judgmental presence was so comforting and reassuring to me. She has such a deep and personal understanding of the issues I was facing, and she was able to guide me toward insights that had a profound effect on my recovery path. Through Julie’s kind questioning and uplifting spirit, I learned how to accept my full self and begin to practice self-compassion. Her mindfulness-based approach was truly the missing piece for me. I absolutely loved working with Julie, and recommend her coaching for anyone looking to overcome their eating issues and embrace all of life’s joys.” – Melissa
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“The coaching sessions with Julie have been an immense support over the last few weeks for me. With Julie’s whole-hearted attitude and genuine kindness, I was able to open up to her and also be completely honest to myself through that. This was the fire in my journey of becoming binge free for good and also working on my thought patterns and allowing and processing all kinds of emotions. Julie is not only very empathetic, she brings a knowledge from brain science, to mindfulness and compassion, and in-depth experience about how to work on emotional and binge eating. With Julie’s focus on the wins and successes, I am not only transforming my habits around eating but also how I approach life generally. It is a true pleasure and win to be able to work with Julie!” -Prisca, 32
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“Julie helps me see my mind clearly and with great kindness. She is helping me see my patterns of thought and behavior, and from this place of understanding I can make changes that will undoubtedly benefit me for years to come.” – Abby
