Episode 2: The Cause of Binge Eating: Urges to Binge

Thank you for listening to the Brain over Binge Podcast.

In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past.  Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity out of recovery.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Get Cookie’s free eBook and other gifts here

*NOTICE: The 8-Week Group Course that Kathryn & Cookie mention on this podcast has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: 

You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.