Episode 2: The Cause of Binge Eating: Urges to Binge

Thank you for listening to the Brain over Binge Podcast.

In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past.  Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the complexity out of recovery.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Get Cookie’s free eBook and other gifts here

Brain over Binge Course (discounted for podcast listeners)


Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide