In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately). Jenn provides a great perspective on many eating-related topics!
Jenn Hand’s website: http://jennhand.com/
Get Kathryn’s free eBook “The Brain over Binge Basics”
Learn about the Brain over Binge Independent Study Course
You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.
Brain over Binge
The Brain over Binge Recovery Guide
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