Listen to the Brain over Binge Podcast by Kathryn Hansen

Ep. 193: Rejecting the Binge Inevitability Mindset

in Binge Eating, binge eating disorder, binge eating recovery, bulimia, Dieting, eating disorder recovery, Habits, Podcast/by Kathryn Hansen

Ep. 192: The Power of Visualization (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, eating disorder recovery, group, mindfulness, motivation, Podcast, urge to binge, visualization/by Kathryn Hansen

Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training

in athlete, Binge Eating, binge eating disorder, binge eating recovery, Body Image, bodybuilding, Calories, eating disorder recovery, Exercise, fitness, Health, hormones, hunger, Podcast, Weight, weight gain, weight loss/by Kathryn Hansen

Ep. 190: Supporting Your Nervous System to Support Recovery (with Dr. Aimie Apigian)

in Abuse, Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Cravings, Depression, eating disorder recovery, Habits, nervous system, Podcast, PTSD, Stress, Stress Eating, Trauma/by Kathryn Hansen

Ep. 189: “I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)

in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Body Image, Dieting, eating disorder prevention, eating disorder recovery, Habits, Health, Healthy eating, hunger and fullness, Meals, Parenting, parenting without diet culture, Podcast/by Kathryn Hansen

Ep. 188: Losing the Weight Fixation (with Coach Julie)

in Binge Eating, binge eating disorder, binge eating recovery, Body Image, Dieting, dieting weight gain, eating disorder recovery, Habits, Podcast, Weight, weight gain, yo-yo diet cycle/by Kathryn Hansen

Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)

in Anxiety, Binge Eating, Dieting, Emotions, Exercise, fitness, Habits, Health, Healthy eating, Overeating, Podcast, Weight, weight loss/by Kathryn Hansen

Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD)

in Binge Eating, binge eating disorder, binge eating recovery, Dieting, dieting weight gain, eating disorder recovery, eating disorder research, GLP-1, hormones, hunger, hunger and fullness, leptin, neuroscience, Podcast, Starvation, stop dieting, urge to binge, Weight, weight gain/by Kathryn Hansen