A clear path to recovery from bingeing.

Get the Brain over Binge self-paced online course, a structured approach using brain-based concepts.

$18.99 / month, cancel anytime
or $179 once

GET THE COURSE

4.9/5 stars from 3,400+ ratingsfrom Course members on the Soundwise Audio app

Kathryn Hansen, author of Brain over Binge

I’m Kathryn Hansen, and I stopped binge eating for good in 2005.

Since then, I’ve been dedicated to educating and empowering people who struggle with all forms of binge eating.

Listen to an excerpt from Q&A Session 4: Incessant Food Thoughts

Take back your life & stop out-of-control eating.

Our self-paced course guides you to freedom from bingeing, using a no-nonsense approach while providing structured guidance.

Accessible on any desktop computer, tablet, and phone!

The Brain over Binge Online Course on a phone and tablet

Member Testimonials

“This course is exactly what I needed to hear! I’ve read countless books on the BED-topic (including Brain over Binge) before, without any success. The course is full of deep insights and packed with valuable and practical information. I really appreciate the rational and organized form everything is presented. I’m exceedingly thankful for the course – it has really changed my life!”

– Justin, Course Member

“This course changed my life. I am so grateful to have found Kathryn’s podcasts which led me to this course. In the depths of my eating disorder, I had no hope and thought I would never get better. After taking this course, I feel like a new person and know I will continue to live a binge-free life.”

– Susan, Course Member

“Kathryn’s program works! It’s simple, life changing, and has enabled me to free myself from a 36 year eating disorder!”

– Jen, Course Member

“This course hit the mark on so many fronts. It was well organized and easy to use. I loved all of the audio recordings, including the informational Q&As. Most importantly, it spoke to me and helped me to solidify my decision to stop bingeing. Every week I learned something new that deepened my resolve to quit bingeing and enhanced my understanding of this terrible habit. Thank you Kathryn! This course was a wonderful addition to your two books.”

– Francis, Group Member

“I came into this course desperate, defeated, and hopeless. Kathryn’s approach has quickly restored my confidence that I can overcome binge eating! I do not have a disease but just a temporary glitch in my brain that can be rewired. Thank you, Kathryn, for restoring my confidence and control over my own body and mind!”

– Caley, Course Member

Read recovery stories from readers, Course and Group members

Self-Paced Online Course

8 Lessons, 116 sections
17 Coaching tracks
24 Worksheets
90+ Q&A recordings
On-the-go access via mobile app
Weekly advice emails
Transcripts included for all tracks
20+ Instagram Live recordings
200+ ad-free podcast episodes

MONTHLY

$18.99 / month

Cancel anytime

or

ONE-TIME PURCHASE

$179

No recurring payments

GET THE COURSE

Questions before you begin?

How is the Course different from the books and podcast?

The Course brings the approach into an organized sequence. Audio lessons, worksheets, and recorded Q&As help you move from understanding the ideas to applying them in your daily life.

What if I understand the approach but still struggle with urges?

You don’t have to have it all figured out before you begin. The lessons and recorded coaching give you specific concepts to revisit and practice when you feel stuck.

Do I need to read the book first?

No. You can begin with the Course, whether you are new to Brain over Binge or already familiar with the books and podcast.

How much time do I need?

There is no fixed schedule. Work through the lessons at your own pace and return to the material when it is useful to you.

Does the Course include personal coaching?

The Course is self-paced and includes prerecorded coaching tracks and Q&As. Live Group Coaching and 1 on 1 Coaching are separate options.

How long will I have access?

Monthly access continues until you cancel, and remains available through the end of your paid billing period. The $179 option has no set expiration and you can download all the material so you always have it.

Have another question? Visit the full FAQ.

Take your next step.

GET THE COURSE

Prefer to start with something free?

Get the Brain over Binge Starter Kit and begin exploring the approach.

GET THE FREE STARTER KIT