You can download a free Brain over Binge pdf to guide you in learning the basics of this alternative approach to recovery, as well as a free Manage Your Mindset After a Binge course track. The Brain over Binge Basics pdf is an easy-to-follow, 25-page eBook that teaches you a simple and practical way to end bulimia and binge eating disorder, and the Manage Your Mindset track is a 10-minute recording you can listen to after a binge, to help you get right back to having success and moving toward a binge-free life. These Brain over Binge resources are yours for free when you sign up below to receive my monthly newsletter, encouraging emails, and updates.
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