Free download from Kathryn Hansen
Free Brain over Binge PDF
Brain over Binge Basics is a free eBook from Kathryn Hansen, author of Brain over Binge. It explains the core of her approach in plain language, so you can start using it today.
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Brain over Binge Basics PDF
An easy-to-follow introduction to a simple, practical way to end bulimia and binge eating.
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Manage Your Mindset After a Binge Audio
A short track to listen to after a binge, to help you regain perspective and get right back on track.
- 265,000+ copies of Brain over Binge sold
- 5 million podcast downloads
Looking for the full book?
The PDF is a start. The book tells the whole story.
Brain over Binge is part memoir, part science: Kathryn’s recovery from bulimia and binge eating, and the brain-based ideas that made it possible. Read it on Kindle, in paperback, or listen to Kathryn read the audiobook.
Free
Brain over Binge Basics
- Covers the core ideas
The full book
Brain over Binge, 2nd Ed.
- Kathryn’s full story
- The brain science, in depth
- A new chapter