“Julie has been so wonderful and supportive in the group. She is helping me with perfectionism and helping me reframe the way I think about my body. I am 4 weeks binge free and 4 weeks diet free. I feel fabulous. I can’t wait to proceed. The Brain over Binge program and Julie’s efforts are truly changing my life and for that I am very grateful.” -Emma
Monthly group coaching will include:
- Weekly group calls (each call is one-hour)
- All calls are on Sundays from 10amEST – 11amEST (US).
- Lessons & resources about topics related to recovery, including mindfulness, brain science, body image, and self-compassion.
- Recordings of every call*
- Forum for written support from other members and coach Julie
- Access to the Brain over Binge online course for as long as you are signed up for monthly group coaching.
*You can choose to have your video on or off during the calls, but only coach Julie’s video will appear on the recordings (along with the audio from members being coached).
Join anytime and stay as many months as you need.
All group calls will take place on Zoom and all calls will be led by coach Julie.*
Calls are every Sunday at 10amEST
On each call, Julie will begin with a teaching topic, to help you continue learning valuable information and ideas that will support your recovery.
Then, she will coach members individually, while the whole group listens and learns from the conversations. She will meet you exactly where you are, meaning she will help you with whatever you need in that moment. Everyone in the group will have ample opportunity to receive individual attention.
The calls will be all about gaining insight and clarity so that you can apply the Brain over Binge concepts to your unique situation. Julie will help you uncover and overcome the thoughts and issues that are keeping you from ending binge eating for good.
*You will have access to all of Kathryn Hansen’s resources in the Brain over Binge course, but Kathryn will not be coaching the monthly group.
EVERY Sunday, from 10am to 11amEST
“Julie is a skillful and compassionate coach. She’s walked the walk and shares her knowledge and experiences with joy and love. Brain over Binge and Julie are a powerful combination.” -Stefanie
The forum will be on the Brain over Binge course website (on a private page exclusive to monthly group coaching members). You will be able to post and interact with other members 24/7. Additionally, you can ask direct questions to Julie in a separate section of the forum. You can expect a response from your coach within 24 hours (Monday-Friday).
The forum will be a positive place, focused on solutions and developing your strengths as you step into becoming the binge-free person we know you can be.
How will the group help me?
With weekly coaching calls, a forum, access to the Brain over Binge course, plus additional mindfulness resources, you will have all the tools you need to get binge eating out of your life. You can stay in the group for as many months as you need.
In group coaching, everyone can learn from each other’s questions, and everyone can see that they are not alone and that no one is broken or incapable of a full recovery (at any age and any stage of the journey!)
You will learn to see how your thinking gets in your way and how to shift your thinking to make space for new actions and new results. One shift in thought can change your entire life, and Julie will guide you through this.
The monthly group is an incredible value in that you will be freeing yourself from a problem that is taking away so much from you, and you can finally get your life back!
How much is group coaching per month?
The cost is $159 for each month that you are enrolled in group coaching. This monthly fee also includes access to the Brain over Binge Course.
If you already have access to the Brain over Binge Course (either a current $18.99 course subscription or no expiration access), you will pay $140 per month for group coaching.
Is there an automatic monthly payment?
When you sign up, you will be charged for the first month of group coaching ($159, or $140 if you are a current Brain over Binge Course member). Your first month will begin on the day that you pay and register, and then monthly payments will be processed on an ongoing basis (every 30 days) until you cancel.
When you cancel, you not be charged any further group coaching payments, and you will keep access to group coaching through the current month that you’ve paid for.
NOTE: When you cancel group coaching, you are not cancelling your course subscription. Your $18.99 course subscription payments will continue until you decide to cancel the course as well. If you have no-expiration access to the course, cancelling group coaching will not affect your access to the course.
What if I already have a course subscription?
Your course subscription ($18.99) and your group coaching subscription ($140) will be two separate payments. If you ever decide to cancel group coaching, you will still have access to the course and continue paying only $18.99.
What if I’m not a binge eater?
The group’s focus will be on ending binge eating, but it is also a great option for those who have stopped binge eating and want to solidify their recovery. Julie will address other problematic eating issues as well.
“I woke up this morning to hit my longest binge-free streak in well over a year. It’s finally clicking in my head. It’s just food and it has absolutely no power over me—urges are harmless and meaningless. Being binge free, I’m more confident and I’m working to take care of myself. I know I just met you Julie, but you have done so much for me. After our call and joining the group, everything is falling into place. It is all clicking. I’m really not able to find the words to explain what you have given me, but I am just so grateful and so excited for the future.” – Samantha
Join anytime and stay as many months as you need.
Listen to Kathryn & Julie discuss the details of monthly group coaching and answer questions:
Group is for individuals 18 and older. Julie is not a medical doctor, psychologist, or nutritionist. The opinions and any advice received in group coaching, on this website, and/or in other Brain over Binge resources are not intended to replace the services of trained medical professionals. Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment.
Read the full terms, conditions, and disclaimers for group coaching.