Group Coaching

Meet Coach Julie

I’m a life coach, an educator, and a mindfulness facilitator. I struggled with binge eating for almost 40 years, and was able to fully recover thanks to Kathryn and Brain Over Binge. I have truly been there and now it is my honor to coach others as they apply the Brain Over Binge method to their own recoveries.

Group Coaching Testimonials

Dawn, Group Member

I have been binge-free for several months (since I joined the group) and that feels like a miracle! Truly. My weight seems to have stabilized and on my beautiful morning walk this morning I had this radical thought . . . ‘what if I don’t ever have to go back? What if I can just live my life one day at a time without bingeing? What if it could be that easy?’ Being able to live my life without the food obsession is something I haven’t been able to do for 45 years. And now I’M DOING IT!! Thank you all and especially coach Julie!

Emma, Group Member

Julie has been so wonderful and supportive in the group. She is helping me with perfectionism and helping me reframe the way I think about my body. I am 4 weeks binge free and 4 weeks diet free. I feel fabulous. I can’t wait to proceed. The Brain over Binge program and Julie’s efforts are truly changing my life and for that I am very grateful.

Lisa, Group Member

I loved being in the group. As a former binger looking for support for ‘extra eating,’ Julie’s lessons were particularly helpful for me, as were the forum questions/answers. I am still amazed at how quickly and thoroughly Julie answered all my questions. She is a rock star. I was in the group for about 5 months. I may come back. For now, I feel ready to be ‘on my own.

Stefanie, Group Member

Julie is a skillful and compassionate coach. She’s walked the walk and shares her knowledge and experiences with joy and love. Brain over Binge and Julie are a powerful combination.

Kristin, Group Member

I just wanted to check in with you after our session. I am having a great week. I have been bulimia free! I am working on a lesson each morning and going back and doing the coaching calls. I am hearing new sentences in my brain that are for health and healing. I am sitting with the discomfort while my digestion is healing…I feel committed to just be with it in a kind, compassionate and calm way. I am doing the three steps of eating adequately, nourishing, expecting, and allowing urges and celebrating! I made an urge jar and have five different colored beads for different successes. I just wanted to give you this update, because I could see clearly for myself after talking to you, how very dangerous the bulimia is.

You don’t have to go alone.

Brain over Binge Group Coaching includes:

Everything from the Brain over Binge Online Course plus…
Weekly Group Calls with certified coach Julie Mann (10AM EST Sundays)
Recordings of every Group Call
24/7 access to the Group Forum for advice and accountability & interaction with other members
Ongoing support from Julie Mann
Extra lesson and resources on a variety of recovery topics

Join the Group

$159 per month

$140 for Online Course members

No contracts. Cancel anytime.

How do the group calls work?

All group calls take place on Zoom and all calls are led by coach Julie.

Calls are every Sunday at 10amEST

Julie begins with a teaching topic, to help you continue learning valuable information and ideas that will support your recovery.

Then she coaches members individually, while the whole group listens and learns from the conversations. She will meet you exactly where you are, meaning she will help you with whatever you need in that moment. Everyone in the group will have ample opportunity to receive individual attention.

The calls are all about gaining insight and clarity so that you can apply the Brain over Binge concepts to your unique situation. Julie will help you uncover and overcome the thoughts and issues that are keeping you from ending binge eating for good.

Kathryn Hansen does not participate in the Group Calls

What if I miss a call?

Recording of each call are available by the next day. You also get access to all previous calls and lessons that Julie has created.

How does the group forum work?

The forum is on a private page exclusive to monthly Group Coaching members. You will be able to post and interact with other members 24/7. Additionally, you can ask direct questions to Julie in a separate section of the forum. You can expect a response from your coach within 24 hours (Monday-Friday).

The forum is a positive place, focused on solutions and developing your strengths as you step into becoming the binge-free person we know you can be.

Kathryn does not participate on the forum.

How much does Group Coaching cost?

$159 per month.

If you are already a Brain over Binge Online Course member, then it is $140 per month.

Is payment automatic?

Once you are subscribed to Group Coaching, your subscription will renew every month until you set it to cancel from your manage subscriptions page.

How do I unsubscribe?

Through the manage subscription page. If you run into any issue, please email us at contact@brainoverbinge.com

What if I want 1 on 1 coaching with Julie?

One on one coaching is also available! Sign up here.

What is included in the Brain over Binge Online Course?

Any other questions?

Please contact Julie at julie@brainoverbinge.com for questions about the Group Coaching and contact@brainovrebinge.com for any other questions.

Undecided?

Join our mailing list to receive the “Manage Your Mindset After a Binge” Course track for free!

Questions? contact@brainoverbinge.com