All calls take place on Zoom.
Weekly Coaching Calls are every Sunday at 10amEST and led by Coach Julie
Julie begins with a teaching topic, to help you continue learning valuable information and ideas that will support your recovery.
Then she coaches members individually, while the whole group listens and learns from the conversations. She will meet you exactly where you are, meaning she will help you with whatever you need in that moment. Everyone in the group will have ample opportunity to receive individual attention.
The calls are all about gaining insight and clarity so that you can apply the Brain over Binge concepts to your unique situation. Julie will help you uncover and overcome the thoughts and issues that are keeping you from ending binge eating for good.
Monthly Q&A Calls with Kathryn Hansen are every third Thursday from 2pm-3pmEST
Kathryn will answer questions about anything you want guidance about in your recovery.