Brain over Binge Monthly Group Coaching & Support
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If you resonate with the Brain over Binge approach but you need extra help as you let go of your harmful food habits, we want to invite you to join monthly group coaching.
You’ll receive powerful and personalized coaching from Julie Mann—our amazing Brain over Binge coach—as well as support from others who are also breaking free of binge eating.
You can sign up on a month-to-month basis, for as long as you need the additional guidance and accountability.
Julie will help you in any area where you are feeling stuck—encouraging and motivating you to create the changes you want. She will be there for you to answer your questions as you stop binge eating and transform your relationship with food.
Monthly group coaching will include:
*You can choose to have your video on or off during the calls, but only coach Julie’s video will appear on the recordings (along with the audio from members being coached).
All group calls will take place on Zoom on Sundays at 10amEST (US) and all calls will be led by coach Julie*
On each call, Julie will begin with a teaching topic, to help you continue learning valuable information and ideas that will support your recovery.
Then, she will coach members individually, while the whole group listens and learns from the conversations. She will meet you exactly where you are, meaning she will help you with whatever you need in that moment. Everyone in the group will have ample opportunity to receive individual attention.
The calls will be all about gaining insight and clarity so that you can apply the Brain over Binge concepts to your unique situation. Julie will help you uncover and overcome the thoughts and issues that are keeping you from ending binge eating for good.
*You will have access to all of Kathryn Hansen’s resources in the Brain over Binge course, but Kathryn will not be coaching the monthly group.
The forum will be on the Brain over Binge course website (on a private page exclusive to monthly group coaching members). You will be able to post and interact with other members 24/7. Additionally, you can ask direct questions to Julie in a separate section of the forum. You can expect a response from your coach within 24 hours (Monday-Friday).
The forum will be a positive place, focused on solutions and developing your strengths as you step into becoming the binge-free person we know you can be.
How will the group help me?
With weekly live coaching calls, a forum, access to the Brain over Binge course, plus additional mindfulness resources, you will have all the tools you need to get binge eating out of your life. You can stay in the group for as many months as you need.
In group coaching, everyone can learn from each other’s questions, and everyone can see that they are not alone and that no one is broken or incapable of a full recovery (at any age and any stage of the journey!)
You will learn to see how your thinking gets in your way and how to shift your thinking to make space for new actions and new results. One shift in thought can change your entire life, and Julie will guide you through this.
The monthly group is an incredible value in that you will be freeing yourself from a problem that is taking away so much from you, and you can finally get your life back!
How much is group coaching per month?
The cost is $250 for each month that you are enrolled in group coaching. You can cancel anytime.
Is there an automatic monthly payment?
Yes. When you sign up, you will be charged for the first month of group coaching ($250). Your first month will being on the day that you pay and register, and then monthly payments will be processed on an ongoing basis (every 30 days) until you cancel. When you cancel, you not be charged any further payments, and you will keep access through the current month that you’ve paid for.
What if I already pay for the course subscription?
When you sign up for monthly group coaching ($250 per month), your course subscription payments of ($10.99) will stop for as long as you are in the group. You will still have access to the full course during this time. If you cancel group coaching, but want to keep the course, you will go back to paying the $10.99 monthly course subscription fee.
What if I’m not a binge eater?
The group’s focus will be on ending binge eating, but it is also a great option for those who have stopped binge eating and want to solidify their recovery. Julie will address other problematic eating issues as well.
Group is for individuals 18 and older. Julie is not a medical doctor, psychologist, or nutritionist. The opinions and any advice received in group coaching, on this website, and/or in other Brain over Binge resources are not intended to replace the services of trained medical professionals. Eating disorders can have serious health consequences, and you are advised to seek medical attention for matters relating to your health and, in particular, matters that may require diagnosis or treatment.
Read the full terms, conditions, and disclaimers for group coaching.