You’re Not Alone!

Kathryn Hansen, author of Brain over Binge, is now leading the group!

Kathryn Hansen

As a group member, you can join 4 group coaching calls per week with Kathryn Hansen (each call is approximately 30 min each).

Call times:

NEW Sunday time: 11:00amEST
Tuesdays: 12:30pmEST
Thursday: 9:30amEST and 9pmEST
Learn more >

Kathryn Hansen, author and creator of Brain over Binge and an Integrative Nutrition Health Coach, recovered from bulimia over 20 years ago. Since then, she has dedicated herself to educating and empowering individuals to let go of harmful behaviors with food. She has been where you are and will provide the guidance you need to overcome binge eating.

Break away from Binge Eating, find true food freedom, and eat in a way that works for you.

Join Us

Kathryn Hansen

Starting Jan 1st, 2026, Kathryn Hansen will replace Julie Mann as host of the Brain over Binge Group Coaching. There will now be 4 group calls per week, approximately 30 min each, coaching only.

Call times:

NEW Sunday time: 11:00amEST
Tuesdays: 12:30pmEST
Thursday: 9:30amEST and 9pmEST.
Learn more >

Kathryn Hansen, author and creator of Brain over Binge and an Integrative Nutrition Health Coach, recovered from bulimia 18 years ago. Since then, she has dedicated herself to educating and empowering individuals to let go of harmful behaviors with food. She has been where you are and will provide the guidance you need to overcome binge eating.

Break away from Binge Eating, find true food freedom, and eat in a way that works for you.

Join Us

What’s included?

4 Weekly Group Calls

Members get coached individually, while the whole group listens and learns from the conversations.

Exclusive Online Forum

to reach out and help each other, share wins, stay accountable, and get written coaching.

Online Course

Everything in the Brain over Binge self-paced Online Course is included.

Omg!!! Oh how I’d wish my 16 year old self would have found you. I felt like I was hearing my own life’s story. Thank you so much finally making sense for the true reason my bulimia started. If only I don’t cave into dieting. Therapy always left me confused and helpless and never seemed to work for me! You have finally awakened me! Yes, I’m 59 and still would beat myself up whenever I didn’t eat something “healthy”!! Sugary foods I thought were bad for me. Now I’ve learned I have the power over them and my higher brain is the key. Thanks so much for making me feel “normal”!!

Emily

I had no hope that anything would work because I’ve read soooo many recovery books and tried literally everything. I am not exaggerating when I say that your work has quite literally not just changed my life, but SAVED my life. I have been to eating disorder treatment, seen ED specialists, therapists, doctors, dietitians, and nothing stopped my binge cycle until I found Brain over Binge.

Sarah

Questions?

When are the group calls and how do they work?

There are now 4 group calls per week, approximately 30 min each*, coaching only.

Call times:

NEW Sunday time: 11:00amEST
Tuesdays: 12:30pmEST
Thursday: 9:30amEST and 9pmEST

*The call time is approximate because the goal is for everyone who wants coaching to receive coaching, which means we may go a little longer if it is a bigger group that day, or possibly wrap up sooner if it is a smaller group and everyone gets what they need.

I hope the call time options help members in many different time zones and in the midst of busy lives.

You are welcome to come to any or all of the calls!! If you cannot attend, there will be call recordings posted as usual.

The calls will only focus on whatever your challenges and questions are. There will no longer be lessons on the group coaching calls.

What if I miss a call?

Recording of each call are available by the next day. You also get access to all previous calls and lessons that Kathryn has created.

How does the group forum work?

The forum in 2026 will be separated into 3 main sections:

Daily Check-Ins: Quick accountability posts to keep you focused on the two recovery goals—dismissing binge urges and eating adequately.

Motivation & Key Reminders: This section will include helpful Brain over Binge concepts to keep you focused and motivated. You will also be able to add your own insights and discoveries about what helps you the most, and it will become a collection of ideas and guidance that you can revisit any time.

Coaching and Connection: This is where everyone can have conversations and support each other. I’ll be present on the forum for concise written coaching and encouragement. Because there will be a lot of time for in-depth guidance from me on the 4 weekly calls, the forum will be a place where we can all talk and share.

How much does Group Coaching cost?

$159 per month.

If you are already a Brain over Binge Online Course member, then it is $140 per month.

Is payment automatic?

Once you are subscribed to Group Coaching, your subscription will renew every month until you set it to cancel from your manage subscriptions page.

How do I unsubscribe?

Through the manage subscription page. If you run into any issue, please email us at contact@brainoverbinge.com

What if I want 1 on 1 coaching with Kathryn?

One on one coaching is also available! Sign up here.

What is included in the Brain over Binge Online Course?

Any other questions?

Please contact Kathryn at kathryn@brainoverbinge.com for questions about the Group Coaching and contact@brainovrebinge.com for any other questions.

Join Us

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