You’re Not Alone!

Kathryn Hansen is leading 4 group calls every week!

You’re Not Alone!

Kathryn Hansen is leading 4 group calls every week!

Group Coaching with Kathryn Hansen

As a group member, you can join four group coaching calls per week with Kathryn Hansen. Miss a call? No worries. You can watch the recording.

Call times:

Sunday time: 11:00am ET
Tuesdays: 12:30pm ET
Thursday: 9:30am ET and 9pm ET

Kathryn Hansen, author and creator of Brain over Binge and an Integrative Nutrition Health Coach, recovered from bulimia over 20 years ago. Since then, she has dedicated herself to educating and empowering individuals to let go of harmful behaviors with food. She has been where you are and will provide the guidance you need to overcome binge eating.

The group is $159 per month. Course members get a $19 discount just by logging in. Cancel anytime. Must be 18+

Break away from Binge Eating, find true food freedom, and eat in a way that works for you.

Join Us

Group Coaching with Kathryn Hansen

As a group member, you can join four group coaching calls per week with Kathryn Hansen. Miss a call? No worries. You can watch the recording.

Call times:

Sunday time: 11:00am ET
Tuesdays: 12:30pm ET
Thursday: 9:30am ET and 9pm ET.

Kathryn Hansen, author and creator of Brain over Binge and an Integrative Nutrition Health Coach, recovered from bulimia 20 years ago. Since then, she has dedicated herself to educating and empowering individuals to let go of harmful behaviors with food. She has been where you are and will provide the guidance you need to overcome binge eating.

Break away from Binge Eating, find true food freedom, and eat in a way that works for you.

Join Us

$159 per month. Course members get a $19 discount. Cancel anytime. Must be 18+

What’s included?

Four Group Calls per Week

Members get coached individually, while the whole group listens and learns from the conversations.

Exclusive Online Forum

to reach out and help each other, share wins, stay accountable, and get written coaching.

Online Course

Everything in the Brain over Binge self-paced Online Course is included.

$159 per month. $140 per month for Course members. Cancel anytime. Must be 18+

I am so grateful for this group. I have been here for 3 months and I feel like i made very significant progress. My ability to dismiss urges has improved tremendously. I have been trying to dismiss the urges for a few years before, but I was never able to quite get there. I feel like this group gave me several missing pieces of the puzzle, so to speak. Thank you so much!

The group calls and direct responses from you in the forum were incredibly useful to me. Your program and the people in the group played a large part in my recovery and I’m genuinely grateful to have been a part of it. It changed my life for the better!

The program and support group have been so helpful. I haven’t binged since I joined, and it’s been almost a month now, which is the longest I’ve been binge-free in such a long time. This month has honestly been so impactful for me, and I’m going to keep everything you’ve taught me at the forefront of my mind moving forward. Thank you, it’s genuinely made such a difference!

Thanks so much for setting up this forum with such generous time and attention to each person. It was much better than I expected. And thanks to all the members who have shared their gritty experiences so candidly, all of which helped, and especially to [member] for her detailed explanation of how to dismiss urges which I could never do before. One thing that really amazed me was how similar we all were with our binge experience. Not exactly the same but something that would be difficult for a non-binger to understand, we totally relate. It was really great having that connection with everyone.

Questions?

When are the group calls and how do they work?

There are now 4 group calls per week, up to 1 hour each*.

Call times:

Sunday time: 11:00am ET
Tuesdays: 12:30pm ET
Thursday: 9:30am ET and 9pm ET

*The call time is approximate because the goal is for everyone who wants coaching to receive coaching, which means we may go a little longer if it is a bigger group that day, or possibly wrap up sooner if it is a smaller group and everyone gets what they need. But each call will be between 30 minutes and 1 hour.

I hope the call time options help members in many different time zones and in the midst of busy lives.

You are welcome to come to any or all of the calls!! If you cannot attend, there will be call recordings posted as usual.

The calls will only focus on whatever your challenges and questions are. There will no longer be lessons on the group coaching calls.

What if I miss a call?

Recording of each call is available by the next day. You also get access to all previous calls and lessons that Kathryn has created.

How does the group forum work?

The forum in 2026 will be separated into 3 main sections:

Daily Check-Ins: Quick accountability posts to keep you focused on the two recovery goals—dismissing binge urges and eating adequately.

Motivation & Key Reminders: This section will include helpful Brain over Binge concepts to keep you focused and motivated. You will also be able to add your own insights and discoveries about what helps you the most, and it will become a collection of ideas and guidance that you can revisit any time.

Coaching and Connection: This is where everyone can have conversations and support each other. I’ll be present on the forum for concise written coaching and encouragement. Because there will be a lot of time for in-depth guidance from me on the 4 weekly calls, the forum will be a place where we can all talk and share.

How much does Group Coaching cost?

$159 per month.

If you are already a Brain over Binge Online Course member, then it is $140 per month.

Is payment automatic?

Once you are subscribed to Group Coaching, your subscription will renew every month until you set it to cancel from your manage subscriptions page.

How do I unsubscribe?

Through the manage subscription page. If you run into any issue, please email us at contact@brainoverbinge.com

What if I want 1 on 1 coaching with Kathryn?

One on one coaching is also available! Sign up here.

What is included in the Brain over Binge Online Course?

Do I have to have my camera on?

Of course not! And if you like, you can also type your question in the Zoom meeting’s chat. We respect your privacy.

Any other questions?

Please contact Kathryn at kathryn@brainoverbinge.com for questions about the Group Coaching and contact@brainoverbinge.com for any other questions.

Join Us

$159 per month. Course members get a $19 discount. Cancel anytime. Must be 18+

Get your Free Starter Kit

Join our mailing list and we’ll email you two free resources: the Brain over Binge Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio.