About Kathryn Hansen
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Entries by Kathryn Hansen
Ep. 112: Marijuana Use and Binge Eating
in Addiction, Anxiety, Binge Eating, binge eating disorder, binge eating recovery, bulimia, Calories, eating disorder recovery, Habits, Health, hunger and fullness, Hunger and Satiety, indulging in food, marijuana, Overeating, overindulging, Pleasure, Podcast, stop overeating, Weight/by Kathryn HansenBrain over Binge Holiday Resources
in Alcohol, Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Coaching, Cravings, eating disorder recovery, Emotions, group coaching, Habits, Health, holidays, indulging in food, Meals, motivation, Overeating, overindulging, Processed foods, Resolutions, social events, stop dieting, stop overeating, Stress, Support, Trigger Foods, Triggers, urge to purge, Weight/by Kathryn HansenI wanted to put together a collection of blog posts, podcast episodes, and other resources to help you overcome challenges that may come up during the holidays. I hope what I’ve included below will guide you to have a binge-free holiday season (if you celebrate), or simply help you end the year with progress toward […]
Thinking Too Much About Food?
in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Blog, bulimia, Cravings, Dieting, Food Addiction, food thoughts, Habits, Health, Meals, Self-Control, Sugar, urge to binge, Weight/by Kathryn HansenIs food constantly in your thoughts? Even if you’re not having urges to binge, are you incessantly thinking about eating? This post will help you learn to manage these bothersome food thoughts. You can listen to a audio version of what follows at BrainoverBinge.com/subscribe (Scroll down on that page until you see the audio except […]