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I want to address the question of whether or not to keep trigger foods at home while you are trying to stop binge eating. Trigger food is a popular term in eating disorder recovery conversations that usually refers to the foods that tend to make binge eaters feel out of control and binge. If you’ve […]
It’s been a tough year, and I want to help you end it on a positive note—with progress toward recovery. Even if you’ve previously struggled with increased binge eating in December, this is your chance to do things differently, and have this month be a successful one. When I was a binge eater, the final […]
I’ve heard from many people who aren’t sure if they binge or not. They know they are doing something with food that doesn’t feel good, and they know they are eating too much at times, but… Is it binge eating? Is it compulsive overeating? Is it emotional eating? There is some subjectivity in labeling problematic eating behaviors, […]