About Kathryn Hansen
This author has not written his bio yet.
But we are proud to say that Kathryn Hansen contributed 168 entries already.
Entries by Kathryn Hansen
Mindfulness Coaching (New to the Course!)
July 8, 2021 in Binge Eating, Coaching, course, mindfulness /by Kathryn HansenAs a Brain over Binge course member, you get access to 1 new track per month (either a Q&A track or a coaching track), plus a recorded live stream where I answer questions. For the past 2 months, I’ve added a new type of coaching track that provides powerful mindfulness coaching. This type of coaching […]
Vacations and Traveling in Binge Eating Recovery
June 29, 2021 in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Body Image, Coaching, course, Dieting, eating disorder recovery, food thoughts, Habits, Health, indulging in food, Meals, stop overeating, urge to binge, Weight /by Kathryn HansenYou may be planning to travel or vacation this summer, especially after not being able to go anywhere last summer. If you are trying to recover from binge eating, you may be wondering how to handle this. You may be concerned that being out of your normal routine, and eating foods you don’t usually eat […]
Ep. 85: Drop the “Shoulds” Around Eating
June 28, 2021 in Binge Eating, binge eating disorder, binge eating recovery, Body Image, Coaching, eating disorder recovery, fasting, food thoughts, Habits, Health, Intuitive Eating, Meals, Overeating, Podcast, Self-Control, stop dieting, stop overeating, urge to binge /by Kathryn HansenMaking Commitments Last in Binge Eating Recovery
May 30, 2021 in Binge Eating, binge eating disorder, binge eating recovery, eating disorder recovery, Habits /by Kathryn HansenWhen I was a binge eater, I seemed to have endless Day 1’s. What I mean by this is—telling myself it was Day 1 of my binge-free life, because I had resolved to never binge again. I had too many of these new starts to count. New starts were sometimes spontaneous, for example, when I […]
Customized Support and Accountability: One-on-One Coaching
April 29, 2021 in Binge Eating, binge eating disorder, binge eating recovery, Coaching, eating disorder recovery /by Kathryn HansenDo you want to take back your life from binge eating, but continue to feel trapped? Do you have temporary success and then find yourself back to old habits? Do you have trouble following through with what you know you need to do to recover? Do you resonate with the Brain over Binge approach, but […]