About Kathryn Hansen
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Entries by Kathryn Hansen
Ep. 88: Do Your Binges Feel Automatic?
September 29, 2021 in Binge Eating, binge eating disorder, binge eating recovery, bulimia, Coaching, course, Podcast /by Kathryn HansenIs Binge Eating Recovery Ever “Simple”?
September 22, 2021 in Binge Eating, binge eating disorder, Brain over Binge Book, Coaching, Dieting, eating disorder recovery, group coaching, Habits, stop dieting, Support, urge to binge /by Kathryn HansenIf you’ve followed my blog or podcast, or read my books, you may notice that I use the word “simple” a lot to describe my approach. My podcast introduction is, “you’ll learn a simple, brain-based approach to ending binge eating,” and the subtitle of my second book (The Brain over Binge Recovery Guide) is, “A […]
Mindfulness Coaching (New to the Course!)
July 8, 2021 in Binge Eating, Coaching, course, mindfulness /by Kathryn HansenAs a Brain over Binge course member, you get access to 1 new track per month (either a Q&A track or a coaching track), plus a recorded live stream where I answer questions. For the past 2 months, I’ve added a new type of coaching track that provides powerful mindfulness coaching. This type of coaching […]
Vacations and Traveling in Binge Eating Recovery
June 29, 2021 in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Body Image, Coaching, course, Dieting, eating disorder recovery, food thoughts, Habits, Health, indulging in food, Meals, stop overeating, urge to binge, Weight /by Kathryn HansenYou may be planning to travel or vacation this summer, especially after not being able to go anywhere last summer. If you are trying to recover from binge eating, you may be wondering how to handle this. You may be concerned that being out of your normal routine, and eating foods you don’t usually eat […]