Entries by Kathryn Hansen

Brain over Binge Holiday Resources

I wanted to put together a collection of blog posts, podcast episodes, and other resources to help you overcome challenges that may come up during the holidays.  I hope what I’ve included below will guide you to have a binge-free holiday season (if you celebrate), or simply help you end the year with progress toward […]

Thinking Too Much About Food?

Is food constantly in your thoughts? Even if you’re not having urges to binge, are you incessantly thinking about eating? This post will help you learn to manage these bothersome food thoughts. You can listen to a audio version of what follows at BrainoverBinge.com/subscribe (Scroll down on that page until you see the audio except […]