About Kathryn Hansen
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Entries by Kathryn Hansen
Brain over Binge Holiday Resources
in Alcohol, Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Coaching, Cravings, eating disorder recovery, Emotions, group coaching, Habits, Health, holidays, indulging in food, Meals, motivation, Overeating, overindulging, Processed foods, Resolutions, social events, stop dieting, stop overeating, Stress, Support, Trigger Foods, Triggers, urge to purge, Weight/by Kathryn HansenI wanted to put together a collection of blog posts, podcast episodes, and other resources to help you overcome challenges that may come up during the holidays. I hope what I’ve included below will guide you to have a binge-free holiday season (if you celebrate), or simply help you end the year with progress toward […]
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
in Binge Eating, binge eating disorder, binge eating recovery, Body Image, Brain over Binge Book, Dieting, dieting weight gain, Health, Nutrition, Overeating, Podcast, Self-Control, self-esteem, self-sabotage, stop dieting, stop overeating, yo-yo diet cycle, yo-yo dieting/by Kathryn HansenStop Believing There Is Ever a Reason to Binge
in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Depression, eating disorder recovery, Emotional Eating, Emotions, Fear, Habits, Trauma, urge to binge/by Kathryn HansenDo you try to come up with complex reasons for why you binge? You are not alone, and this is a common tendency in all bad habits. In this post, I want to help you shift your perspective in a useful way surrounding your reasons for binge eating, and also help you let go of […]