Entries by Kathryn Hansen

Thinking Too Much About Food?

Is food constantly in your thoughts? Even if you’re not having urges to binge, are you incessantly thinking about eating? This post will help you learn to manage these bothersome food thoughts. You can listen to a audio version of what follows at BrainoverBinge.com/subscribe (Scroll down on that page until you see the audio except […]

5 Tips for a Healthy Relationship with Exercise

I want to give you 5 tips for incorporating exercise in a healthy way during binge eating recovery and beyond. If you have a history of using exercise to purge or to try to control your weight in a way that is harmful to your body, you may feel confused about how to exercise now that […]

I Don’t Know How to Eat!

As you work on ending binge eating, do you find yourself saying, I don’t know how to eat?  Feeling confused about how to approach normal eating might create overwhelm and cause you to want to give up on recovery. Today, I’m going to talk about dropping the I don’t know thoughts around food. I want to […]