Entries by Kathryn Hansen

Quick and Practical Advice to Help You Stop Binge Eating (Part II)

Below is more quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can also read additional advice in Part I.) _____________ Changing your circumstances: Will it help recovery? Do you make life decisions with recovery in mind? It makes sense to consider circumstances that […]

Quick and Practical Advice to Help You Stop Binge Eating (Part 1)

Here you’ll find some quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. _____________ Overeating & snacking: Is it ok during and after recovery? It is absolutely normal to have times when you overeat or snack too much. Even 16 years after I quit bingeing, I […]

Anxiety About Hunger in Binge Eating Recovery

If you have anxiety or negative associations surrounding your hunger, or you feel like hunger is your enemy in binge eating recovery, this post will help you start developing a healthier mindset when it comes to this natural body signal. It’s possible that you fear your hunger because you think it has sabotaged your past […]