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But we are proud to say that Kathryn Hansen contributed 321 entries already.
I’m starting a blog series that is based on the transcripts of my podcast series on Food Noise, which includes these 4 episodes: Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You’re Not Broken or Powerless) Ep. 201: Food Noise, […]
(This blog post is based on the transcript of Episode 204: Boredom is Better Than Bingeing) Many people have described to me the experience of getting some traction in recovery so that they are bingeing much less or not at all, and they are also doing their best to eat normally. And while they can […]
(This blog post is based on the transcript of Episode 193: Rejecting the Binge Inevitability Mindset) I want to talk about something that comes up often in coaching, which is something I also remember well from my own experience with bingeing, and that’s what I’m calling the binge inevitability mindset. This mindset is when you find […]