About Kathryn Hansen
This author has yet to write their bio.
Meanwhile lets just say that we are proud Kathryn Hansen contributed a whooping 160 entries.
Entries by
Episode 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
April 8, 2021 in Anorexia, Binge Eating, Cravings, Dieting, Exercise, fasting, Food Addiction, Habits, Health, Meals, Night Eating, night eating syndrome, Nutrition, Overeating, Podcast, Resisting Urges, Self-Control, stop dieting, Sugar, Triggers, Weight /by Kathryn HansenStop Having “One Last Binge”
April 5, 2021 in Binge Eating /by Kathryn HansenDo you tell yourself that each binge is going to be your last, only to find yourself bingeing again? You are definitely not alone in repeating this pattern, but you can learn to stop the cycle of broken promises to yourself. Having frequent last binges can keep you putting off recovery indefinitely, and in this […]
Ep 80: Are You Confused About How to Start Eating Normally?
March 24, 2021 in Anorexia, Binge Eating, binge eating disorder, bulimia, Calories, course, Dieting, Meals, Nutrition, Podcast, stop dieting, Sugar /by Kathryn HansenEp: 79 Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
March 10, 2021 in Anxiety, Binge Eating, binge eating disorder, Body Image, Coaching, Detachment, Emotions, Fear, Habits, Podcast, resilience, self-confidence, self-esteem, Stress, success, thriving /by Kathryn HansenThe Brain over Binge Approach Is Not How to Stick to a Diet
February 27, 2021 in Binge Eating, bulimia, Cravings, Dieting, dieting weight gain, Food Addiction, Health, indulging in food, Intuitive Eating, Meals, Nutrition, Overeating, Processed foods, Self-Control, stop dieting, stop overeating, Sugar, urge to binge, Weight, weight gain, weight loss /by Kathryn HansenI want you to escape the daily pain that bingeing brings. I want you to stop eating in an out-of-control way that makes you feel sick and ashamed. I want you to get your life back, so that you can pursue what is important to you. I also want you to eat in a way […]