About Kathryn Hansen
This author has not written his bio yet.
But we are proud to say that Kathryn Hansen contributed 185 entries already.
Entries by Kathryn Hansen
Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
in Binge Eating, binge eating disorder, binge eating recovery, Brain over Binge Book, Coaching, Dieting, Emotional Eating, Emotions, Habits, Health, hunger and fullness, Hunger and Satiety, indulging in food, Meals, Overeating, overindulging, Pleasure, Podcast, stop dieting, stop overeating, Stress Eating, Weight, weight gain, weight loss, weight loss without dieting, yo-yo diet cycle/by Kathryn HansenEp 97: Non-Weight Motivations for Ending Binge Eating
in Binge Eating, binge eating disorder, binge eating recovery, bulimia, Dieting, dieting weight gain, eating disorder recovery, group, Health, motivation, Podcast, stop dieting, Weight, weight gain, weight loss, weight loss without dieting, yo-yo diet cycle/by Kathryn HansenQuick and Practical Advice to Help You Stop Binge Eating (Part II)
in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Body Image, bulimia, Coaching, Dieting, eating disorder recovery/by Kathryn HansenBelow is more quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can also read additional advice in Part I.) _____________ Changing your circumstances: Will it help recovery? Do you make life decisions with recovery in mind? It makes sense to consider circumstances that […]
Quick and Practical Advice to Help You Stop Binge Eating (Part 1)
in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Body Image, bulimia, Dieting, dieting weight gain, eating disorder recovery, Habits, indulding in food, motivation, Overeating, stop dieting, stop overeating, success, urge to binge, Weight/by Kathryn HansenHere you’ll find some quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. _____________ Overeating & snacking: Is it ok during and after recovery? It is absolutely normal to have times when you overeat or snack too much. Even 16 years after I quit bingeing, I […]
Anxiety About Hunger in Binge Eating Recovery
in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Blog, Dieting, dieting weight gain, digestion, eating disorder recovery, Fear, hunger, hunger and fullness, Hunger and Satiety, Nutrition, stop dieting, urge to binge, yo-yo dieting/by Kathryn HansenIf you have anxiety or negative associations surrounding your hunger, or you feel like hunger is your enemy in binge eating recovery, this post will help you start developing a healthier mindset when it comes to this natural body signal. It’s possible that you fear your hunger because you think it has sabotaged your past […]