binge eating recovery simple

Is Binge Eating Recovery Ever “Simple”?

If you’ve followed my blog or podcast, or read my books, you may notice that I use the word “simple” a lot to describe my approach. My podcast introduction is, “you’ll learn a simple, brain-based approach to ending binge eating,” and the subtitle of my second book (The Brain over Binge Recovery Guide) is, “A […]

desire a binge free life

Ep 87: Start Desiring a Binge-Free Life

I Don't Know How to Eat

Ep. 86: Stop Thinking “I Don’t Know How to Eat”

Brain over Binge Mindfulness Coaching

Mindfulness Coaching (New to the Course!)

As a Brain over Binge course member, you get access to 1 new track per month (either a Q&A track or a coaching track), plus a recorded live stream where I answer questions. For the past 2 months, I’ve added a new type of coaching track that provides powerful mindfulness coaching. This type of coaching […]

vacations traveling binge eating recovery

Vacations and Traveling in Binge Eating Recovery

You may be planning to travel or vacation this summer, especially after not being able to go anywhere last summer. If you are trying to recover from binge eating, you may be wondering how to handle this. You may be concerned that being out of your normal routine, and eating foods you don’t usually eat […]

Drop the "Shoulds" Around Eating

Ep. 85: Drop the “Shoulds” Around Eating

life after binge eating recovery part II

Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)

commitment binge eating recovery

Making Commitments Last in Binge Eating Recovery

When I was a binge eater, I seemed to have endless Day 1’s. What I mean by this is—telling myself it was Day 1 of my binge-free life, because I had resolved to never binge again. I had too many of these new starts to count. New starts were sometimes spontaneous, for example, when I […]

life after binge eating recovery

Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)

binge eating one-on-one coaching

Customized Support and Accountability: One-on-One Coaching

Do you want to take back your life from binge eating, but continue to feel trapped? Do you have temporary success and then find yourself back to old habits? Do you have trouble following through with what you know you need to do to recover? Do you resonate with the Brain over Binge approach, but […]

Brain over Binge Questions and Answers

Ep. 82: Live Questions and Answers

Gillian Young

Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)

stop binge

Stop Having “One Last Binge”

Do you tell yourself that each binge is going to be your last, only to find yourself bingeing again? You are definitely not alone in repeating this pattern, but you can learn to stop the cycle of broken promises to yourself. Having frequent last binges can keep you putting off recovery indefinitely, and in this […]

how to start eating normally

Ep 80: Are You Confused About How to Start Eating Normally?

Fernanda Lind

Ep: 79 Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)

how to stick to a diet not binge

The Brain over Binge Approach Is Not How to Stick to a Diet

I want you to escape the daily pain that bingeing brings. I want you to stop eating in an out-of-control way that makes you feel sick and ashamed. I want you to get your life back, so that you can pursue what is important to you. I also want you to eat in a way […]

Nan Simonsen Aging Powerfully

Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)

trigger foods binge eating

Should I Keep Trigger Foods at Home During Recovery?

I want to address the question of whether or not to keep trigger foods at home while you are trying to stop binge eating. Trigger food is a popular term in eating disorder recovery conversations that usually refers to the foods that tend to make binge eaters feel out of control and binge. If you’ve […]

episode 76 Do you think about food too much

Ep 76: Do You Think About Food Too Much?