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Kathryn Hansen2026-02-02 11:27:462026-02-02 11:27:46Binge Eating is Not Protecting You (Recovery is the Path to Safety)
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Kathryn Hansen2026-02-02 11:27:462026-02-02 11:27:46Binge Eating is Not Protecting You (Recovery is the Path to Safety)
Healing Your Relationship with Food, Yourself, and Others (Part V)
This is Part 5 of a blog series that addresses healing your relationship…

Healing Your Relationship with Food, Yourself, and Others (Part IV)
This is Part 4 of a blog series that addresses healing your relationship…

Quick and Practical Advice to Help You Stop Binge Eating (Part VI)
I am continuing my blog series to provide quick inspiration and…

Healing Your Relationship with Food, Yourself, and Others (Part III)
This is part three of a blog series that addresses healing your…

Healing Your Relationship with Food, Yourself, and Others (Part II)
This is part two of a blog series that addresses healing your…

Quick and Practical Advice to Help You Stop Binge Eating (Part V)
I am continuing my blog series to provide quick inspiration and…

Healing Your Relationship with Food, Yourself, and Others (Part 1)
Having a difficult relationship with food affects nearly every…

Quick and Practical Advice to Help You Stop Binge Eating (Part IV)
I am continuing my blog series to provide quick inspiration and…

Can Treats Coexist with Binge Eating Recovery?
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I wrote this blog post back in 2012, and I wanted to update it…

Is Grazing a Problem in Binge Eating Recovery?
In this post, I’ll share some insights surrounding the topic…

Beyond Hunger and Fullness: Learning to Deal with “Stop and Go” Signals around Food
Hunger and fullness signals are an often-discussed topic in the…

Eating the Way You “Should”
Are you constantly telling yourself that your eating should be…

Eat Whatever You Want, Whenever You Want?
The idea of eating "whatever you want, whenever you want” is…
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Kathryn Hansen2023-11-21 10:00:242025-12-10 12:07:00Brain over Binge Holiday Resources
Stop Believing There Is Ever a Reason to Binge
Do you try to come up with complex reasons for why you binge?…

Emotions Are Not the Cause of Binge Eating
Emotions are not the cause of binge eating.
This is not always…

Marijuana and Binge Eating Recovery
In podcast episode 112: Marijuana Use and Binge Eating, we explored…
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Kathryn Hansen2023-02-28 21:36:082023-07-28 22:27:31The 2-Hour Course
Thinking Too Much About Food?
Is food constantly in your thoughts? Even if you're not having…
