If you’ve followed my blog or podcast, or read my books, you may notice that I use the word “simple” a lot to describe my approach. My podcast introduction is, “you’ll learn a simple, brain-based approach to ending binge eating,” and the subtitle of my second book (The Brain over Binge Recovery Guide) is, “A […]
As a Brain over Binge course member, you get access to 1 new track per month (either a Q&A track or a coaching track), plus a recorded live stream where I answer questions. For the past 2 months, I’ve added a new type of coaching track that provides powerful mindfulness coaching. This type of coaching […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/07/Copy-of-binge-eating-one-on-one-coaching.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-07-08 16:34:492021-07-08 16:41:52Mindfulness Coaching (New to the Course!)
You may be planning to travel or vacation this summer, especially after not being able to go anywhere last summer. If you are trying to recover from binge eating, you may be wondering how to handle this. You may be concerned that being out of your normal routine, and eating foods you don’t usually eat […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/06/Episode-85.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-06-28 00:34:242021-06-28 00:36:50Ep. 85: Drop the “Shoulds” Around Eating
When I was a binge eater, I seemed to have endless Day 1’s. What I mean by this is—telling myself it was Day 1 of my binge-free life, because I had resolved to never binge again. I had too many of these new starts to count. New starts were sometimes spontaneous, for example, when I […]
Do you want to take back your life from binge eating, but continue to feel trapped? Do you have temporary success and then find yourself back to old habits? Do you have trouble following through with what you know you need to do to recover? Do you resonate with the Brain over Binge approach, but […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2021/04/binge-eating-one-on-one-coaching-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-04-29 10:59:142021-07-07 22:59:26Customized Support and Accountability: One-on-One Coaching
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2021/04/Ep-82-Live-Questions-and-Answers.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-04-28 08:58:412021-07-17 01:49:39Ep. 82: Live Questions and Answers
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2021/04/Ep-81-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-04-08 14:07:402021-07-16 14:29:15Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
Do you tell yourself that each binge is going to be your last, only to find yourself bingeing again? You are definitely not alone in repeating this pattern, but you can learn to stop the cycle of broken promises to yourself. Having frequent last binges can keep you putting off recovery indefinitely, and in this […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2021/04/one-last-binge.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-04-05 17:12:572021-04-05 18:47:19Stop Having “One Last Binge”
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/03/ep-80.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-03-24 06:00:242021-07-16 08:30:20Ep 80: Are You Confused About How to Start Eating Normally?
I want you to escape the daily pain that bingeing brings. I want you to stop eating in an out-of-control way that makes you feel sick and ashamed. I want you to get your life back, so that you can pursue what is important to you. I also want you to eat in a way […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/02/how-to-stick-to-a-diet-not-binge.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-02-27 14:00:272021-07-17 21:15:47The Brain over Binge Approach Is Not How to Stick to a Diet
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/02/Ep-78-Binge-eating-enjoyment.png?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-02-24 06:02:362021-07-16 08:32:49Ep 78: Are You Binge Eating for Enjoyment or Pleasure?
I want to address the question of whether or not to keep trigger foods at home while you are trying to stop binge eating. Trigger food is a popular term in eating disorder recovery conversations that usually refers to the foods that tend to make binge eaters feel out of control and binge. If you’ve […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/01/trigger-foods-binge-eating.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-01-26 13:58:182021-02-25 18:00:39Should I Keep Trigger Foods at Home During Recovery?
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/01/episode-76-Do-you-think-about-food-too-much_.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-01-25 07:00:562021-07-16 08:37:13Ep 76: Do You Think About Food Too Much?
Is Binge Eating Recovery Ever “Simple”?
/in Binge Eating, binge eating disorder, Brain over Binge Book, Coaching, Dieting, eating disorder recovery, group coaching, Habits, stop dieting, Support, urge to binge /by Kathryn HansenIf you’ve followed my blog or podcast, or read my books, you may notice that I use the word “simple” a lot to describe my approach. My podcast introduction is, “you’ll learn a simple, brain-based approach to ending binge eating,” and the subtitle of my second book (The Brain over Binge Recovery Guide) is, “A […]
Ep 87: Start Desiring a Binge-Free Life
/in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Coaching, eating disorder recovery, food thoughts, group coaching, Habits, mindfulness, motivation, Podcast, Support /by Kathryn HansenEp. 86: Stop Thinking “I Don’t Know How to Eat”
/in Binge Eating, binge eating disorder, binge eating recovery, Calories, Dieting, eating disorder recovery, food thoughts, Intuitive Eating, mindfulness, Podcast, self-confidence, stop dieting, urge to binge /by Kathryn HansenMindfulness Coaching (New to the Course!)
/in Binge Eating, Coaching, course, mindfulness /by Kathryn HansenAs a Brain over Binge course member, you get access to 1 new track per month (either a Q&A track or a coaching track), plus a recorded live stream where I answer questions. For the past 2 months, I’ve added a new type of coaching track that provides powerful mindfulness coaching. This type of coaching […]
Vacations and Traveling in Binge Eating Recovery
/in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Body Image, Coaching, course, Dieting, eating disorder recovery, food thoughts, Habits, Health, indulging in food, Meals, stop overeating, urge to binge, Weight /by Kathryn HansenYou may be planning to travel or vacation this summer, especially after not being able to go anywhere last summer. If you are trying to recover from binge eating, you may be wondering how to handle this. You may be concerned that being out of your normal routine, and eating foods you don’t usually eat […]
Ep. 85: Drop the “Shoulds” Around Eating
/in Binge Eating, binge eating disorder, binge eating recovery, Body Image, Coaching, eating disorder recovery, fasting, food thoughts, Habits, Health, Intuitive Eating, Meals, Overeating, Podcast, Self-Control, stop dieting, stop overeating, urge to binge /by Kathryn HansenEp. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
/in Binge Eating, binge eating disorder, binge eating recovery, Body Image, Calories, Coaching, Podcast, Support, urge to binge /by Kathryn HansenMaking Commitments Last in Binge Eating Recovery
/in Binge Eating, binge eating disorder, binge eating recovery, eating disorder recovery, Habits /by Kathryn HansenWhen I was a binge eater, I seemed to have endless Day 1’s. What I mean by this is—telling myself it was Day 1 of my binge-free life, because I had resolved to never binge again. I had too many of these new starts to count. New starts were sometimes spontaneous, for example, when I […]
Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
/in Binge Eating, binge eating disorder, binge eating recovery, Coaching, course, eating disorder recovery, Habits, Podcast, Support, urge to binge /by Kathryn HansenCustomized Support and Accountability: One-on-One Coaching
/in Binge Eating, binge eating disorder, binge eating recovery, Coaching, eating disorder recovery /by Kathryn HansenDo you want to take back your life from binge eating, but continue to feel trapped? Do you have temporary success and then find yourself back to old habits? Do you have trouble following through with what you know you need to do to recover? Do you resonate with the Brain over Binge approach, but […]
Ep. 82: Live Questions and Answers
/in Binge Eating, binge eating disorder, bulimia, Calories, course, Exercise, Habits, Health, Meals, Overeating, Podcast, Self-Control /by Kathryn HansenEp. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
/in Addiction, Anorexia, Anxiety, Binge Eating, Body Image, bulimia, Calories, Cravings, Dieting, Exercise, Food Addiction, Habits, Health, Meals, Night Eating, night eating syndrome, Nutrition, Overeating, Podcast, Processed foods, Resisting Urges, Self-Control, stop dieting, Sugar, Triggers, urge to binge, Weight /by Kathryn HansenStop Having “One Last Binge”
/in Binge Eating /by Kathryn HansenDo you tell yourself that each binge is going to be your last, only to find yourself bingeing again? You are definitely not alone in repeating this pattern, but you can learn to stop the cycle of broken promises to yourself. Having frequent last binges can keep you putting off recovery indefinitely, and in this […]
Ep 80: Are You Confused About How to Start Eating Normally?
/in Anorexia, Binge Eating, binge eating disorder, bulimia, Calories, course, Dieting, Meals, Nutrition, Podcast, stop dieting, Sugar /by Kathryn HansenEp: 79 Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
/in Anxiety, Binge Eating, binge eating disorder, Body Image, Coaching, Detachment, Emotions, Fear, Habits, Podcast, resilience, self-confidence, self-esteem, Stress, success, thriving /by Kathryn HansenThe Brain over Binge Approach Is Not How to Stick to a Diet
/in Binge Eating, bulimia, Cravings, Dieting, dieting weight gain, Food Addiction, Health, indulging in food, Intuitive Eating, Meals, Nutrition, Overeating, Processed foods, Self-Control, stop dieting, stop overeating, Sugar, urge to binge, Weight, weight gain, weight loss /by Kathryn HansenI want you to escape the daily pain that bingeing brings. I want you to stop eating in an out-of-control way that makes you feel sick and ashamed. I want you to get your life back, so that you can pursue what is important to you. I also want you to eat in a way […]
Ep 78: Are You Binge Eating for Enjoyment or Pleasure?
/in Binge Eating, Habits, motivation, Pleasure, Podcast /by Kathryn HansenEp. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
/in Addiction, Binge Eating, binge eating disorder, books, Brain over Binge Book, bulimia, Detachment, Food Addiction, gut health, Habits, Health, microbiome, motivation, Nutrition, plant based, Podcast, Processed foods, Purging, Self-Control, urge to purge, vegan, whole foods /by Kathryn HansenShould I Keep Trigger Foods at Home During Recovery?
/in Binge Eating, binge eating disorder, bulimia, Dieting, Food Addiction, Health, Overeating, overindulging, Processed foods, Self-Control, stop dieting, Sugar, Trigger Foods, Triggers /by Kathryn HansenI want to address the question of whether or not to keep trigger foods at home while you are trying to stop binge eating. Trigger food is a popular term in eating disorder recovery conversations that usually refers to the foods that tend to make binge eaters feel out of control and binge. If you’ve […]
Ep 76: Do You Think About Food Too Much?
/in Binge Eating, course, Cravings, Detachment, food thoughts, Overeating, overindulging, Podcast, stop dieting /by Kathryn Hansen