https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/02/Ep-78-Binge-eating-enjoyment.png?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-02-24 06:02:362021-02-24 06:50:37Ep 78: Are You Binge Eating for Enjoyment or Pleasure?
I want to address the question of whether or not to keep trigger foods at home while you are trying to stop binge eating. Trigger food is a popular term in eating disorder recovery conversations that usually refers to the foods that tend to make binge eaters feel out of control and binge. If you’ve […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/01/trigger-foods-binge-eating.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-01-26 13:58:182021-02-25 18:00:39Should I Keep Trigger Foods at Home During Recovery?
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/01/episode-76-Do-you-think-about-food-too-much_.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-01-25 07:00:562021-01-25 07:41:56Ep 76: Do You Think About Food Too Much?
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/12/episode-74.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-12-29 13:28:152021-02-18 09:10:44Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/12/episode-73-december-.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-12-16 12:20:112021-01-03 08:51:28Ep. 73: A Different December: Don’t Wait for 2021 to Recover
It’s been a tough year, and I want to help you end it on a positive note—with progress toward recovery. Even if you’ve previously struggled with increased binge eating in December, this is your chance to do things differently, and have this month be a successful one. When I was a binge eater, the final […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/12/Binge-Eating-Journal-1-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-12-06 08:41:532021-01-04 14:34:46Why Not December? Don’t Wait Until January to Stop Bingeing
I’ve heard from many people who aren’t sure if they binge or not. They know they are doing something with food that doesn’t feel good, and they know they are eating too much at times, but… Is it binge eating? Is it compulsive overeating? Is it emotional eating? There is some subjectivity in labeling problematic eating behaviors, […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/11/SM-post-for-MasterClass-v02.png?fit=1200%2C674&ssl=16741200Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-11-11 13:14:132020-11-11 13:26:37Free Class with Cookie & Kathryn
The first stream of Live with Kathryn will be on November 17th at 1pm EST, only on Instagram. Future streams will be on the 3rd Tuesday of each month. I’m looking forward to answering your questions and talking about topics that you want to know more about! Anyone is welcome to join and ask questions. […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/11/IG-live-with-akthryn.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-11-10 10:22:082020-12-10 08:12:42Live with Kathryn (on Instagram)
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/11/episode-71-heather-half-size-me-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-11-06 14:30:442021-01-03 08:49:03Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
“The view of bulimia as a coping mechanism is so pervasive in our society that it is generally accepted as fact … I changed once I decided to view my eating disorder differently: by dismissing the belief that I ate for deeper, more profound reasons and, in turn, completely changing how I approached my problem.” […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/06/ep-67.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-06-27 07:40:142021-01-03 08:36:33Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2020/06/episode-66-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-06-09 06:00:342021-01-03 08:34:24Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
I want to let you know that I’ve created a free preview of the Brain over Binge Course. I realize that times are difficult right now, and you may not be in a position to purchase the whole course, but I hope you can use the free resources to help you stop binge eating. When […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/05/Free-help-for-binge-eating-course-preview.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-05-27 15:51:492021-01-04 14:28:24Free Course Resources to Help You Stop Binge Eating
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/05/ep-65.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-05-15 06:58:262021-01-03 08:32:58Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
Ep 78: Are You Binge Eating for Enjoyment or Pleasure?
/in Binge Eating, Habits, motivation, Pleasure, Podcast /by Kathryn HansenEp. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
/in Addiction, Binge Eating, binge eating disorder, books, Brain over Binge Book, bulimia, Detachment, Food Addiction, gut health, Habits, Health, microbiome, motivation, Nutrition, plant based, Podcast, Processed foods, Purging, Self-Control, urge to purge, vegan, whole foods /by Kathryn HansenShould I Keep Trigger Foods at Home During Recovery?
/in Binge Eating, binge eating disorder, bulimia, Dieting, Food Addiction, Health, Overeating, overindulging, Processed foods, Self-Control, stop dieting, Sugar, Trigger Foods, Triggers /by Kathryn HansenI want to address the question of whether or not to keep trigger foods at home while you are trying to stop binge eating. Trigger food is a popular term in eating disorder recovery conversations that usually refers to the foods that tend to make binge eaters feel out of control and binge. If you’ve […]
Ep 76: Do You Think About Food Too Much?
/in Binge Eating, course, Cravings, Detachment, food thoughts, Overeating, overindulging, Podcast, stop dieting /by Kathryn HansenEp. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
/in Abuse, Anorexia, Anxiety, Binge Eating, Body Image, bulimia, Calories, course, Cravings, Depression, Dieting, digestion, fasting, Habits, hunger, hunger and fullness, Nutrition, Podcast, PTSD, Purging, self-esteem, stop dieting, Support, Trauma, urge to binge, urge to purge, Weight, weight loss /by Kathryn HansenEp. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
/in Addiction, Anorexia, Anxiety, Binge Eating, binge eating disorder, Body Image, bulimia, Cravings, Depression, Dieting, digestion, Food Addiction, gut health, Habits, hunger, microbiome, Nutrition, Overeating, Podcast, Processed foods, Purging, stop dieting, Stress, Sugar, urge to binge, urge to purge, Weight, weight gain, weight loss /by Kathryn HansenEp. 73: A Different December: Don’t Wait for 2021 to Recover
/in Binge Eating, binge eating disorder, bulimia, course, Habits, holidays, Overeating, Podcast, Resisting Urges, Self-Control, social events, Stress, urge to binge /by Kathryn HansenWhy Not December? Don’t Wait Until January to Stop Bingeing
/in Binge Eating, course, Habits, holidays, Resolutions, urge to binge /by Kathryn HansenIt’s been a tough year, and I want to help you end it on a positive note—with progress toward recovery. Even if you’ve previously struggled with increased binge eating in December, this is your chance to do things differently, and have this month be a successful one. When I was a binge eater, the final […]
Ep. 72: Are You Truly Binge Eating?
/in Binge Eating, binge eating disorder, Body Image, Coaching, Dieting, dieting weight gain, Emotional Eating, Habits, Health, hunger and fullness, Hunger and Satiety, indulging in food, Overeating, overindulging, Podcast, stop overeating, Support, weight gain, yo-yo diet cycle, yo-yo dieting /by Kathryn HansenFree Class with Cookie & Kathryn
/in Binge Eating, binge eating disorder, bulimia, Coaching, Dieting, Emotional Eating, Health, hunger and fullness, indulding in food, Overeating, stop dieting, stop overeating, Stress Eating, Support, Weight, weight gain, weight loss, yo-yo diet cycle /by Kathryn HansenI’ve heard from many people who aren’t sure if they binge or not. They know they are doing something with food that doesn’t feel good, and they know they are eating too much at times, but… Is it binge eating? Is it compulsive overeating? Is it emotional eating? There is some subjectivity in labeling problematic eating behaviors, […]
Live with Kathryn (on Instagram)
/in Binge Eating, bulimia, course /by Kathryn HansenThe first stream of Live with Kathryn will be on November 17th at 1pm EST, only on Instagram. Future streams will be on the 3rd Tuesday of each month. I’m looking forward to answering your questions and talking about topics that you want to know more about! Anyone is welcome to join and ask questions. […]
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
/in Binge Eating, binge eating disorder, Body Image, Dieting, dieting weight gain, Emotional Eating, Habits, Health, Overeating, Parenting, Podcast, Pregnancy, stop overeating, Weight, weight loss, yo-yo diet cycle, yo-yo dieting /by Kathryn HansenEp. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
/in Binge Eating, binge eating disorder, Body Image, books, bulimia, Dieting, fasting, Health, Intuitive Eating, Nutrition, Overeating, Podcast, Starvation, stop dieting, Weight, weight gain, weight loss /by Kathryn HansenEp 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
/in Binge Eating, Body Image, books, Brain over Binge Book, Cravings, Dieting, Habits, Health, hunger, hunger and fullness, Intuitive Eating, intuitive eating binge, Meals, Nutrition, Podcast, stop dieting, Weight /by Kathryn HansenBrain over Binge Inspiration & Book Giveaway
/in Binge Eating, binge eating disorder, books, Brain over Binge Book, bulimia /by Kathryn Hansen“The view of bulimia as a coping mechanism is so pervasive in our society that it is generally accepted as fact … I changed once I decided to view my eating disorder differently: by dismissing the belief that I ate for deeper, more profound reasons and, in turn, completely changing how I approached my problem.” […]
Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts
/in Binge Eating, Body Image, Calories, Habits, Health, hunger and fullness, Intuitive Eating, Podcast, Weight /by Kathryn HansenEp 67: Don’t Diet or Focus on Weight Loss After Quarantine
/in Binge Eating, Body Image, Coaching, Dieting, dieting weight gain, Exercise, Health, Overeating, Podcast, stop dieting, Stress, Weight /by Kathryn HansenEpisode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
/in Anxiety, Binge Eating, course, Emotional Eating, Habits, Health, motivation, Overeating, Podcast, Stress, Triggers /by Kathryn HansenFree Course Resources to Help You Stop Binge Eating
/in Binge Eating, Brain over Binge Book, Coaching, course, Habits, Health, motivation /by Kathryn HansenI want to let you know that I’ve created a free preview of the Brain over Binge Course. I realize that times are difficult right now, and you may not be in a position to purchase the whole course, but I hope you can use the free resources to help you stop binge eating. When […]
Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
/in Anxiety, Binge Eating, Coaching, Depression, Dieting, Emotions, Podcast, Support /by Kathryn Hansen