https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/06/ep-67.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-06-27 07:40:142020-07-16 13:28:11Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2020/06/episode-66-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-06-09 06:00:342020-07-16 13:26:39Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
I want to let you know that I’ve created a free preview of the Brain over Binge Course. I realize that times are difficult right now, and you may not be in a position to purchase the whole course, but I hope you can use the free resources to help you stop binge eating. When […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/05/Free-help-for-binge-eating-course-preview.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-05-27 15:51:492020-07-03 09:05:08Free Course Resources to Help You Stop Binge Eating
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/05/ep-65.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-05-15 06:58:262020-07-16 13:24:48Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/04/VideoInterviewEpisode64.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-04-16 22:23:102020-07-16 13:21:14Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating
[This is the Part III post of the Binge Eating Recovery During a Crisis series. Read Part I and Part II] No, I’m not going to tell you all of the reasons why your situation right now could help you conquer binge eating. I’m not going to tell you that because of the pandemic and […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/03/crisis_part3.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-03-31 21:49:232020-07-21 09:41:50How to Conquer Binge Eating in Isolation and in Any Situation
[This is the Part II post of the Binge Eating Recovery During a Crisis series. Read Part I]. This is an unprecedented time, and no one is handling these sudden life changes perfectly; and no one is handling their anxiety, fear, sadness, and loneliness perfectly either. You may find yourself feeling lost, distracted, and questioning […]
This is the first part of a 3-part series that I’m going to complete over the next several weeks, and I hope it will help you in some way during this difficult time of dealing with the direct and indirect effects of the coronavirus crisis. Even if the virus itself hasn’t impacted you or your […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/03/crisis1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-03-19 12:19:512020-07-03 09:12:28Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2020/02/episode-62.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-02-21 13:05:232020-07-16 13:17:52Episode 62: Fear of Hunger in Binge Eating Recovery
If you are like most people struggling with binge eating, you probably have questions. The women and men I’ve spoken with over the years—who have read my books or been in my course, or who are new to the brain over binge approach—find it comforting to know that they aren’t the only ones with a […]
It seems that fasting has become the new standard of dieting, and also a central focus of the health community as well. Like most diets, it’s presented as the answer (or at least a partial solution) to many health and weight issues, and even as a potential solution for binge eating. I’m sure you know […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/01/Fasting.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-01-21 05:00:552020-08-10 14:18:28Fasting & Binge Eating: Not So Fast (Post from Gillian Riley)
*Originally posted on Jan. 1, 2017. Updated and republished Jan. 1, 2020 This will be a short and simple blog post, and the message is just what is stated in the title. It’s the New Year, and you’ll of course see that people are going on diets; you’ll see weight loss heavily marketed as a […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2017/01/new-year.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-01-01 10:00:042020-07-03 09:39:47Don’t Start the New Year with a Diet
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2019/12/Episode-60.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-12-16 06:00:282020-07-16 13:14:31Ep 60 Daily Motivation to Stay Binge-Free During the Holidays
It’s difficult to deal with binge eating at any time of year, but the holidays can bring extra challenges. One of those challenges is dealing with holiday events where people frequently talk about food, weight, and diets. These seem to be favorite topics of conversation for some people, and when I was a binge eater, […]
If you are newly binge-free, or trying to stop binge eating, you may be wondering how to avoid holiday binges. First, I want you to know that you can avoid binge eating regardless of the date on the calendar. There actually isn’t anything special you need to do or not do during the holidays. The […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2019/12/Holiday-binge.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-12-01 07:00:092020-08-09 09:44:24Don’t Let a Holiday Choice Lead to a Holiday Binge
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2019/11/episode-59.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-11-13 12:18:212020-07-16 13:12:49Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
If you’ve read Brain over Binge, you know how much trouble I had with cereal during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a struggle to avoid it. I never would have believed that was possible when I was a […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2018/05/healthy-part-2.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-11-01 14:00:512020-07-22 13:10:07How I Stopped Binge Eating Cereal and Craving It Too
The idea of eating all foods in moderation or allowing all foods (provided there are no allergies, sensitivities, or medical conditions) is common in the eating disorder recovery community, and I’ve also promoted this idea in my blog, books, and podcast. Health-conscious people can often be skeptical about this advice, because they may imagine that […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2018/05/healthy-part-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2019-11-01 13:00:022020-08-07 13:17:50Can I Recover & be Healthy if I Eat Everything in Moderation?
Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine
/in Binge Eating, Body Image, Coaching, Dieting, dieting weight gain, Exercise, Health, Overeating, Podcast, stop dieting, Stress, Weight /by Kathryn HansenEpisode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
/in Anxiety, Binge Eating, course, Emotional Eating, Habits, Health, motivation, Overeating, Podcast, Stress, Triggers /by Kathryn HansenFree Course Resources to Help You Stop Binge Eating
/in Binge Eating, Brain over Binge Book, Coaching, course, Habits, Health, motivation /by Kathryn HansenI want to let you know that I’ve created a free preview of the Brain over Binge Course. I realize that times are difficult right now, and you may not be in a position to purchase the whole course, but I hope you can use the free resources to help you stop binge eating. When […]
Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
/in Anxiety, Binge Eating, Coaching, Depression, Dieting, Emotions, Podcast, Support /by Kathryn HansenEpisode 64: Stop Yo-Yo Dieting and Take Control of Overeating
/in Addiction, Binge Eating, Body Image, Calories, Coaching, Cravings, Dieting, Food Addiction, Habits, Health, motivation, Overeating, Podcast, Processed foods, Self-Control, stop dieting, Sugar, Trigger Foods, Weight /by Kathryn HansenEpisode 63: Binge Eating Recovery During a Crisis
/in Anxiety, Binge Eating, Dieting, Emotional Eating, Habits, Health, Podcast, Processed foods, Relapse, Stress, Stress Eating, Trigger Foods, Triggers, Weight /by Kathryn HansenHow to Conquer Binge Eating in Isolation and in Any Situation
/in Anxiety, Binge Eating, Body Image, Habits, social events, Stress, Triggers /by Kathryn Hansen[This is the Part III post of the Binge Eating Recovery During a Crisis series. Read Part I and Part II] No, I’m not going to tell you all of the reasons why your situation right now could help you conquer binge eating. I’m not going to tell you that because of the pandemic and […]
Accept Imperfection & Avoid Binge Eating During Quarantine
/in Binge Eating, Calories, Emotional Eating, Health, Nutrition, Overeating, Processed foods, Self-Control, Stress, Stress Eating, Trigger Foods, Weight /by Kathryn Hansen[This is the Part II post of the Binge Eating Recovery During a Crisis series. Read Part I]. This is an unprecedented time, and no one is handling these sudden life changes perfectly; and no one is handling their anxiety, fear, sadness, and loneliness perfectly either. You may find yourself feeling lost, distracted, and questioning […]
Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge
/in Binge Eating, Emotional Eating, Emotions, Habits, Health, social events, Stress, Stress Eating, Triggers /by Kathryn HansenThis is the first part of a 3-part series that I’m going to complete over the next several weeks, and I hope it will help you in some way during this difficult time of dealing with the direct and indirect effects of the coronavirus crisis. Even if the virus itself hasn’t impacted you or your […]
Episode 62: Fear of Hunger in Binge Eating Recovery
/in Anxiety, Binge Eating, Coaching, course, Dieting, hunger, Hunger and Satiety, Nutrition, Overeating, Podcast, Starvation, Support, Weight /by Kathryn HansenQuestions in Binge Eating Recovery (Course Q&A’s)
/in Alcohol, Anxiety, Binge Eating, Body Image, Calories, Coaching, course, Detachment, Dieting, Emotional Eating, Exercise, fasting, Food Addiction, Habits, Health, Hunger and Satiety, Intuitive Eating, Journaling, Meals, motivation, Night Eating, Nutrition, Overeating, Purging, Relapse, Self-Control, Setbacks, social events, Stress, Sugar, Support, Therapy, Triggers, Weight /by Kathryn HansenIf you are like most people struggling with binge eating, you probably have questions. The women and men I’ve spoken with over the years—who have read my books or been in my course, or who are new to the brain over binge approach—find it comforting to know that they aren’t the only ones with a […]
Fasting & Binge Eating: Not So Fast (Post from Gillian Riley)
/in Anorexia, Binge Eating, Body Image, Calories, Dieting, fasting, Food Addiction, Habits, Health, Overeating, Resolutions, Starvation, Weight, weight loss, yo-yo dieting /by Kathryn HansenIt seems that fasting has become the new standard of dieting, and also a central focus of the health community as well. Like most diets, it’s presented as the answer (or at least a partial solution) to many health and weight issues, and even as a potential solution for binge eating. I’m sure you know […]
Episode 61: Don’t Break Your Resolutions With Binges
/in Binge Eating, course, Dieting, Exercise, Habits, Overeating, Podcast, Resolutions, Sugar, Weight /by Kathryn HansenDon’t Start the New Year with a Diet
/in Binge Eating, Body Image, Dieting, Health, holidays, social events, Weight /by Kathryn Hansen*Originally posted on Jan. 1, 2017. Updated and republished Jan. 1, 2020 This will be a short and simple blog post, and the message is just what is stated in the title. It’s the New Year, and you’ll of course see that people are going on diets; you’ll see weight loss heavily marketed as a […]
Ep 60 Daily Motivation to Stay Binge-Free During the Holidays
/in Binge Eating, Coaching, course, holidays, motivation, Podcast, Resisting Urges, social events, Support /by Kathryn HansenHoliday Binge Eating: Learn to Deal with Weight & Food Talk
/in Anxiety, Binge Eating, Body Image, bulimia, course, Detachment, Dieting, Emotions, Habits, holidays, Meals, motivation, Overeating, social events, Sugar, Triggers, Weight, weight loss /by Kathryn HansenIt’s difficult to deal with binge eating at any time of year, but the holidays can bring extra challenges. One of those challenges is dealing with holiday events where people frequently talk about food, weight, and diets. These seem to be favorite topics of conversation for some people, and when I was a binge eater, […]
Don’t Let a Holiday Choice Lead to a Holiday Binge
/1 Comment/in Binge Eating, Coaching, Dieting, holidays, social events, Stress, Weight /by Kathryn HansenIf you are newly binge-free, or trying to stop binge eating, you may be wondering how to avoid holiday binges. First, I want you to know that you can avoid binge eating regardless of the date on the calendar. There actually isn’t anything special you need to do or not do during the holidays. The […]
Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
/in Addiction, Binge Eating, Coaching, course, Emotions, Parenting, Pleasure, Podcast, Support /by Kathryn HansenHow I Stopped Binge Eating Cereal and Craving It Too
/in Binge Eating, Calories, Cravings, Dieting, Food Addiction, Grains, Habits, Health, hunger, Nutrition, Pleasure, Processed foods, Self-Control, Starvation, stop dieting, Sugar, Trigger Foods /by Kathryn HansenIf you’ve read Brain over Binge, you know how much trouble I had with cereal during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a struggle to avoid it. I never would have believed that was possible when I was a […]
Can I Recover & be Healthy if I Eat Everything in Moderation?
/in Binge Eating, bulimia, Coaching, course, Cravings, Dieting, dieting weight gain, Emotions, fasting, Food Addiction, Habits, Health, Intuitive Eating, Nutrition, Overeating, Paleo, Processed foods, Sugar, Weight, weight gain /by Kathryn HansenThe idea of eating all foods in moderation or allowing all foods (provided there are no allergies, sensitivities, or medical conditions) is common in the eating disorder recovery community, and I’ve also promoted this idea in my blog, books, and podcast. Health-conscious people can often be skeptical about this advice, because they may imagine that […]