Gillian Young

Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)

Gillian Young

Episode 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)

stop binge

Stop Having “One Last Binge”

Do you tell yourself that each binge is going to be your last, only to find yourself bingeing again? You are definitely not alone in repeating this pattern, but you can learn to stop the cycle of broken promises to yourself. Having frequent last binges can keep you putting off recovery indefinitely, and in this […]

how to start eating normally

Ep 80: Are You Confused About How to Start Eating Normally?

Fernanda Lind

Ep: 79 Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)

how to stick to a diet not binge

The Brain over Binge Approach Is Not How to Stick to a Diet

I want you to escape the daily pain that bingeing brings. I want you to stop eating in an out-of-control way that makes you feel sick and ashamed. I want you to get your life back, so that you can pursue what is important to you. I also want you to eat in a way […]

Nan Simonsen Aging Powerfully

Ep. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)

trigger foods binge eating

Should I Keep Trigger Foods at Home During Recovery?

I want to address the question of whether or not to keep trigger foods at home while you are trying to stop binge eating. Trigger food is a popular term in eating disorder recovery conversations that usually refers to the foods that tend to make binge eaters feel out of control and binge. If you’ve […]

episode 76 Do you think about food too much

Ep 76: Do You Think About Food Too Much?

NLP and Eating Disorders

Ep. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)

eating disorders and digestive health

Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)

December binge eating recovery

Ep. 73: A Different December: Don’t Wait for 2021 to Recover

december binge eating

Why Not December? Don’t Wait Until January to Stop Bingeing

It’s been a tough year, and I want to help you end it on a positive note—with progress toward recovery. Even if you’ve previously struggled with increased binge eating in December, this is your chance to do things differently, and have this month be a successful one. When I was a binge eater, the final […]

are you truly binge eating

Ep. 72: Are You Truly Binge Eating?

cookie rosenblum kathryn hansen

Free Class with Cookie & Kathryn

I’ve heard from many people who aren’t sure if they binge or not. They know they are doing something with food that doesn’t feel good, and they know they are eating too much at times, but… Is it binge eating? Is it compulsive overeating? Is it emotional eating? There is some subjectivity in labeling problematic eating behaviors, […]

Live with Kathryn (on Instagram)

The first stream of Live with Kathryn will be on November 17th at 1pm EST, only on Instagram. Future streams will be on the 3rd Tuesday of each month. I’m looking forward to answering your questions and talking about topics that you want to know more about!  Anyone is welcome to join and ask questions. […]

Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)

Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)

Paige Smathers

Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)