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Is Grazing a Problem in Binge Eating Recovery?
in Binge Eating, binge eating disorder, binge eating recovery, Blog, grazing, Habits, Meals, Overeating, urge to binge/by Kathryn HansenIn this post, I’ll share some insights surrounding the topic of grazing in binge eating recovery, with the hope that it helps you understand grazing behavior better and any connection it may have to your binge eating. Grazing isn’t an inherently harmful behavior—it can be a way of eating that works for certain people in […]
Beyond Hunger and Fullness: Learning to Deal with “Stop and Go” Signals around Food
in Binge Eating, Blog, Dieting, food thoughts, fulllness, Health, hunger, hunger and fullness, Hunger and Satiety, Meals, Overeating, Self-Control, Triggers, urge to binge/by Kathryn HansenHunger and fullness signals are an often-discussed topic in the eating disorder space, but today, I’m going to go beyond that to discuss what I’m calling stop and go signals and to explain how these signals come into play in binge eating recovery. Stop and go signals aren’t the same as our physical cues of […]
Eating the Way You “Should”
in Binge Eating, Blog, Dieting, fasting, food thoughts, Meals, Overeating, Self-Control, Triggers, urge to binge, yo-yo diet cycle, yo-yo dieting/by Kathryn HansenAre you constantly telling yourself that your eating should be a certain way? Do you believe you should never eat over a certain amount? Do you think you should or should not be eating certain foods or at certain times? When you have a lot of “shoulds” around eating, it creates pressure and stress each […]
Eat Whatever You Want, Whenever You Want?
in Binge Eating, binge eating disorder, binge eating recovery, Blog, Cravings, eating disorder recovery, Habits, Intuitive Eating, intuitive eating binge, intuitive eating for binge eating, Overeating, Processed foods, Self-Control/by Kathryn HansenThe idea of eating “whatever you want, whenever you want” is an often-discussed topic in the eating disorder recovery space. Some use this directive to encourage people to give up food restriction and food rules, and others speak out against the idea of eating “whatever you want, whenever you want,” saying that it’s unrealistic or […]
Brain over Binge Holiday Resources
in Alcohol, Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Coaching, Cravings, eating disorder recovery, Emotions, group coaching, Habits, Health, holidays, indulging in food, Meals, motivation, Overeating, overindulging, Processed foods, Resolutions, social events, stop dieting, stop overeating, Stress, Support, Trigger Foods, Triggers, urge to purge, Weight/by Kathryn HansenI wanted to put together a collection of blog posts, podcast episodes, and other resources to help you overcome challenges that may come up during the holidays. I hope what I’ve included below will guide you to have a binge-free holiday season (if you celebrate), or simply help you end the year with progress toward […]
Stop Believing There Is Ever a Reason to Binge
in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Depression, eating disorder recovery, Emotional Eating, Emotions, Fear, Habits, Trauma, urge to binge/by Kathryn HansenDo you try to come up with complex reasons for why you binge? You are not alone, and this is a common tendency in all bad habits. In this post, I want to help you shift your perspective in a useful way surrounding your reasons for binge eating, and also help you let go of […]
Emotions Are Not the Cause of Binge Eating
in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, bulimia, eating disorder recovery, Emotion eating, Emotional Eating, Emotions, Fear, Stress, Stress Eating, urge to purge/by Kathryn HansenEmotions are not the cause of binge eating. This is not always the most popular message, but once I internalized this concept, it was so freeing. It allowed me to stay binge-free no matter what was going on in my life or in my mind, because I knew that even in the darkest, loneliest, scariest […]
Marijuana and Binge Eating Recovery
in Alcohol, Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Blog, bulimia, Calories, Cravings, eating disorder recovery, Emotions, Habits, Health, hunger, hunger and fullness, marijuana, mindfulness, Self-Control, stop overeating, urge to binge, Weight/by Kathryn HansenIn podcast episode 112: Marijuana Use and Binge Eating, we explored the connection between marijuana use, overeating, and binge eating, and we encouraged you to determine if marijuana is right for you in binge eating recovery. I encourage you to listen to the full episode, but I also wanted to turn it into a blog […]
The 2-Hour Course
in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, course, eating disorder recovery/by Kathryn HansenThinking Too Much About Food?
in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Blog, bulimia, Cravings, Dieting, Food Addiction, food thoughts, Habits, Health, Meals, Self-Control, Sugar, urge to binge, Weight/by Kathryn HansenIs food constantly in your thoughts? Even if you’re not having urges to binge, are you incessantly thinking about eating? This post will help you learn to manage these bothersome food thoughts. You can listen to a audio version of what follows at BrainoverBinge.com/subscribe (Scroll down on that page until you see the audio except […]
5 Tips for a Healthy Relationship with Exercise
in Binge Eating, binge eating disorder, binge eating recovery, Blog, bulimia, Calories, eating disorder recovery, Exercise, fitness, Habits, Health/by Kathryn HansenI want to give you 5 tips for incorporating exercise in a healthy way during binge eating recovery and beyond. If you have a history of using exercise to purge or to try to control your weight in a way that is harmful to your body, you may feel confused about how to exercise now that […]
I Don’t Know How to Eat!
in Binge Eating, binge eating disorder, binge eating recovery, Blog, Calories, eating disorder recovery, Health, hunger and fullness, Intuitive Eating, intuitive eating for binge eating, Meals, Nutrition, Overeating, urge to binge, Weight/by Kathryn HansenAs you work on ending binge eating, do you find yourself saying, I don’t know how to eat? Feeling confused about how to approach normal eating might create overwhelm and cause you to want to give up on recovery. Today, I’m going to talk about dropping the I don’t know thoughts around food. I want to […]
Best of the Brain over Binge Podcast [Transcript]
in Addiction, Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Body Image, books, Brain over Binge Book, bulimia, Calories, Coaching, course, Cravings, Dieting, dieting weight gain, Emotions, Exercise, Habits, Health, hunger, Intuitive Eating, mindfulness, motivation, Nutrition, Overeating, Purging, stop dieting, urge to binge, Weight/by Kathryn HansenIn episode 100, I did a “Best of the Podcast” episode where I put together audio clips that I thought would best summarize the Brain over Binge concepts and would be the most useful for you to keep in mind as you work on recovery. I thought this would be helpful for you to have […]
Quick and Practical Advice to Help You Stop Binge Eating (Part III)
in Binge Eating, binge eating disorder, binge eating recovery, Blog, Body Image, bulimia, Calories, Dieting, dieting weight gain, eating disorder recovery, Fear, urge to binge, Weight/by Kathryn HansenBelow is more quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can also read additional advice in Part I, Part II) _____________ Fear of junk food Are you afraid to eat any “junk” food as part of your normal daily eating? Are […]
Quick and Practical Advice to Help You Stop Binge Eating (Part II)
in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Body Image, bulimia, Coaching, Dieting, eating disorder recovery/by Kathryn HansenBelow is more quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. (You can also read additional advice in Part I.) _____________ Changing your circumstances: Will it help recovery? Do you make life decisions with recovery in mind? It makes sense to consider circumstances that […]
Quick and Practical Advice to Help You Stop Binge Eating (Part 1)
in Binge Eating, binge eating disorder, binge eating recovery, binge free life, Blog, Body Image, bulimia, Dieting, dieting weight gain, eating disorder recovery, Habits, indulding in food, motivation, Overeating, stop dieting, stop overeating, success, urge to binge, Weight/by Kathryn HansenHere you’ll find some quick inspiration and practical advice about a variety of issues that may come up for you in binge eating recovery. _____________ Overeating & snacking: Is it ok during and after recovery? It is absolutely normal to have times when you overeat or snack too much. Even 16 years after I quit bingeing, I […]
Anxiety About Hunger in Binge Eating Recovery
in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Blog, Dieting, dieting weight gain, digestion, eating disorder recovery, Fear, hunger, hunger and fullness, Hunger and Satiety, Nutrition, stop dieting, urge to binge, yo-yo dieting/by Kathryn HansenIf you have anxiety or negative associations surrounding your hunger, or you feel like hunger is your enemy in binge eating recovery, this post will help you start developing a healthier mindset when it comes to this natural body signal. It’s possible that you fear your hunger because you think it has sabotaged your past […]
Is Binge Eating Recovery Ever “Simple”?
in Binge Eating, binge eating disorder, Blog, Brain over Binge Book, Coaching, Dieting, eating disorder recovery, group coaching, Habits, stop dieting, Support, urge to binge/by Kathryn HansenIf you’ve followed my blog or podcast, or read my books, you may notice that I use the word “simple” a lot to describe my approach. My podcast introduction is, “you’ll learn a simple, brain-based approach to ending binge eating,” and the subtitle of my second book (The Brain over Binge Recovery Guide) is, “A […]
Mindfulness Coaching (New to the Course!)
in Binge Eating, Blog, Coaching, course, mindfulness/by Kathryn HansenAs a Brain over Binge course member, you get access to 1 new track per month (either a Q&A track or a coaching track), plus a recorded live stream where I answer questions. For the past 2 months, I’ve added a new type of coaching track that provides powerful mindfulness coaching. This type of coaching […]
Vacations and Traveling in Binge Eating Recovery
in Anxiety, Binge Eating, binge eating disorder, binge eating recovery, Blog, Body Image, Coaching, course, Dieting, eating disorder recovery, food thoughts, Habits, Health, indulging in food, Meals, stop overeating, urge to binge, Weight/by Kathryn HansenIf you are trying to recover from binge eating, you may be wondering how to handle vacations and traveling. You may be concerned that being out of your normal routine and eating foods you don’t usually eat will interfere with your efforts to become and stay binge-free. Also, certain warm-weather vacations involve wearing swimsuits or […]