crisis

Episode 63: Binge Eating Recovery During a Crisis

In this episode, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis.  She addresses challenges you may be facing and how you can overcome those challenges and stop binge eating during this time. You’ll also learn how your situation can create opportunities for you to develop […]... Read More
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Binge Eating Recovery During a Crisis, Part III: Opportunity to Overcome the Habit

[ Here is Part I and Part II ] No, I’m not going to tell you all of the reasons why your situation right now could be conducive to recovery. I’m not going to tell you that because you may have more time at home, you can focus on self-care and that will make quitting […]... Read More
Crisis_part2

Binge Eating Recovery During a Crisis, Part II: Opportunity to Accept Imperfect Eating (and Still Not Binge)

[You can read Part I of this blog series here] This is an unprecedented time when no one knows exactly what to do. Many of our normal routines are not possible, many of our everyday opportunities for connection and enjoyment are gone, and our work and education are either on hold or have changed significantly. […]... Read More
crisis1

Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge

This is the first part of a 3-part series that I’m going to complete over the next several weeks, and I hope it will help you in some way during this difficult time of dealing with the direct and indirect effects of the coronavirus crisis. Even if the virus itself hasn’t impacted you or your […]... Read More
episode 62

Episode 62: Fear of Hunger in Binge Eating Recovery

In Episode 62, Kathryn discusses how anxiety about hunger can be harmful as you learn to stop binge eating, and how to have a more peaceful relationship with your hunger. During this episode, you’ll hear a Q&A audio from the Brain over Binge Course that addresses this topic. Blog post with course Q&A’s: BrainoverBinge.com/questions Brain […]... Read More
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Questions in Binge Eating Recovery (Course Q&A’s)

If you are like most binge eaters trying to end the habit, you likely have questions. Most people find it comforting to know that they aren’t the only one with a certain issue or concern. Over my years of helping binge eaters, I noticed common themes in what people asked me, and I decided that […]... Read More
Fasting

Not So Fast: Guest Post from Gillian Riley

It seems that fasting has become the new standard of dieting, and also a central focus of the health community as well. Like most diets, it’s presented as the answer (or at least a partial solution) to many health and weight issues. Of course, the new year is a popular time for people to go […]... Read More
episode61

Episode 61: Don’t Break Your Resolutions With Binges

In Episode 61, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you’ve already failed, you might as well binge,” which often appear after you break other resolutions. Related Episode: Episode 30:  No Resolutions to Diet BRAIN […]... Read More