episode 59

Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing.  The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated. Blog post: Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama […]... Read More
healthy part 1 healthy part 2

I Rarely Eat Sugary Cereal, and I Never Feel Restricted: Healthy Changes after Recovery, Part II

*Originally published in May 2018 ____________________________________ I don’t have a rule against eating sugary cereal, and I actually do eat cereal sometimes, but the vast majority of the time, it’s not the kind I used to crave when I was dieting (and the kind I’d binge on too). Greatly reducing my cereal intake – and […]... Read More
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Moderation, Choice, and Creating Your Way of Eating: Healthy Changes After Recovery, Part I

*Originally published in May 2018 ____________________________________ This is the first part of a 2-part blog series on creating healthy changes for yourself after you end binge eating…that is, if you want healthy changes. There are certainly no requirements, and there’s nothing you have to do. You don’t need to eat healthily to achieve or maintain freedom from binge […]... Read More
weight

So, How Do I Lose Weight?

*Originally posted on April 5, 2016.  This is an updated and much improved version of that original post. If you’ve read my books or followed my blog, podcast, or participated in my course, you know that I believe restrictive dieting is harmful and can lead to binge eating. A big part of my approach to […]... Read More
ep 58

Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)

In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating.  In the days before “Day 1,” the one last […]... Read More
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Identity Reconstruction in Recovery (Guest post by Katherine Thomson, Ph.D.)

I am excited to bring you a guest post from Katherine Thomson, Ph.D., who contributed some extremely helpful ideas and advice to my 2016 book The Brain over Binge Recovery Guide. She also shared great insights and information in three of my podcast episodes so far: Episode 35: Fostering a Positive Mindset in Recovery, Episode […]... Read More
episode 57

Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Related […]... Read More
Blog post_Affordable Help

Affordable Help: An Alternative to One-on-One Coaching

If you’ve read my blog posts or listened to my podcast, you’ve likely heard about my 8-Week Course. Registration is coming up soon (at the time I’m publishing this post), but instead of just listing the features and benefits, I want to talk from the heart a little about this course. I wrote Brain over Binge […]... Read More