When I was a binge eater, I seemed to have endless Day 1’s. What I mean by this is—telling myself it was Day 1 of my binge-free life, because I had resolved to never binge again. I had too many of these new starts to count. New starts were sometimes spontaneous, for example, when I […]
Do you want to take back your life from binge eating, but continue to feel trapped? Do you have temporary success and then find yourself back to old habits? Do you have trouble following through with what you know you need to do to recover? Do you resonate with the Brain over Binge approach, but […]
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2021/04/binge-eating-one-on-one-coaching-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-04-29 10:59:142021-04-29 21:33:56Customized Support and Accountability: One-on-One Coaching
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2021/04/Ep-82-Live-Questions-and-Answers.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-04-28 08:58:412021-04-28 08:58:41Ep. 82: Live Questions and Answers
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2021/04/Ep-81-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-04-08 14:07:402021-04-08 14:07:40Ep. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
Do you tell yourself that each binge is going to be your last, only to find yourself bingeing again? You are definitely not alone in repeating this pattern, but you can learn to stop the cycle of broken promises to yourself. Having frequent last binges can keep you putting off recovery indefinitely, and in this […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2021/04/one-last-binge.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-04-05 17:12:572021-04-05 18:47:19Stop Having “One Last Binge”
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/03/ep-80.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-03-24 06:00:242021-03-24 07:26:01Ep 80: Are You Confused About How to Start Eating Normally?
I want you to escape the daily pain that bingeing brings. I want you to stop eating in an out-of-control way that makes you feel sick and ashamed. I want you to get your life back, so that you can pursue what is important to you. I also want you to eat in a way […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/02/how-to-stick-to-a-diet-not-binge.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-02-27 14:00:272021-02-27 16:27:05The Brain over Binge Approach Is Not How to Stick to a Diet
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/02/Ep-78-Binge-eating-enjoyment.png?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-02-24 06:02:362021-02-24 06:50:37Ep 78: Are You Binge Eating for Enjoyment or Pleasure?
I want to address the question of whether or not to keep trigger foods at home while you are trying to stop binge eating. Trigger food is a popular term in eating disorder recovery conversations that usually refers to the foods that tend to make binge eaters feel out of control and binge. If you’ve […]
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/01/trigger-foods-binge-eating.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-01-26 13:58:182021-02-25 18:00:39Should I Keep Trigger Foods at Home During Recovery?
https://i1.wp.com/brainoverbinge.com/wp-content/uploads/2021/01/episode-76-Do-you-think-about-food-too-much_.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2021-01-25 07:00:562021-01-25 07:41:56Ep 76: Do You Think About Food Too Much?
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/12/episode-74.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-12-29 13:28:152021-02-18 09:10:44Ep. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
https://i2.wp.com/brainoverbinge.com/wp-content/uploads/2020/12/episode-73-december-.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-12-16 12:20:112021-01-03 08:51:28Ep. 73: A Different December: Don’t Wait for 2021 to Recover
It’s been a tough year, and I want to help you end it on a positive note—with progress toward recovery. Even if you’ve previously struggled with increased binge eating in December, this is your chance to do things differently, and have this month be a successful one. When I was a binge eater, the final […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/12/Binge-Eating-Journal-1-1.jpg?fit=810%2C450&ssl=1450810Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-12-06 08:41:532021-01-04 14:34:46Why Not December? Don’t Wait Until January to Stop Bingeing
I’ve heard from many people who aren’t sure if they binge or not. They know they are doing something with food that doesn’t feel good, and they know they are eating too much at times, but… Is it binge eating? Is it compulsive overeating? Is it emotional eating? There is some subjectivity in labeling problematic eating behaviors, […]
https://i0.wp.com/brainoverbinge.com/wp-content/uploads/2020/11/SM-post-for-MasterClass-v02.png?fit=1200%2C674&ssl=16741200Kathryn Hansenhttps://brainoverbinge.com/wp-content/uploads/2020/05/BOB-Logo-e1592839704343.pngKathryn Hansen2020-11-11 13:14:132020-11-11 13:26:37Free Class with Cookie & Kathryn
Ep. 84: Recovery From Binge Eating Means Regaining Your LIFE! (Part II)
/in Binge Eating, binge eating disorder, binge eating recovery, Body Image, Calories, Coaching, Podcast, Support, urge to binge /by Kathryn HansenMaking Commitments Last in Binge Eating Recovery
/in Binge Eating, binge eating disorder, binge eating recovery, eating disorder recovery, Habits /by Kathryn HansenWhen I was a binge eater, I seemed to have endless Day 1’s. What I mean by this is—telling myself it was Day 1 of my binge-free life, because I had resolved to never binge again. I had too many of these new starts to count. New starts were sometimes spontaneous, for example, when I […]
Ep. 83: Recovery From Binge Eating Means Regaining Your LIFE! (Part I)
/in Binge Eating, binge eating disorder, binge eating recovery, Coaching, course, eating disorder recovery, Habits, Podcast, Support, urge to binge /by Kathryn HansenCustomized Support and Accountability: One-on-One Coaching
/in Binge Eating, binge eating disorder, binge eating recovery, Coaching, eating disorder recovery /by Kathryn HansenDo you want to take back your life from binge eating, but continue to feel trapped? Do you have temporary success and then find yourself back to old habits? Do you have trouble following through with what you know you need to do to recover? Do you resonate with the Brain over Binge approach, but […]
Ep. 82: Live Questions and Answers
/in Binge Eating, binge eating disorder, bulimia, Calories, course, Exercise, Habits, Health, Meals, Overeating, Podcast, Self-Control /by Kathryn HansenEp. 81: Getting Over Night Eating Syndrome (Interview with Gillian Young)
/in Addiction, Anorexia, Anxiety, Binge Eating, Body Image, bulimia, Calories, Cravings, Dieting, Exercise, Food Addiction, Habits, Health, Meals, Night Eating, night eating syndrome, Nutrition, Overeating, Podcast, Processed foods, Resisting Urges, Self-Control, stop dieting, Sugar, Triggers, urge to binge, Weight /by Kathryn HansenStop Having “One Last Binge”
/in Binge Eating /by Kathryn HansenDo you tell yourself that each binge is going to be your last, only to find yourself bingeing again? You are definitely not alone in repeating this pattern, but you can learn to stop the cycle of broken promises to yourself. Having frequent last binges can keep you putting off recovery indefinitely, and in this […]
Ep 80: Are You Confused About How to Start Eating Normally?
/in Anorexia, Binge Eating, binge eating disorder, bulimia, Calories, course, Dieting, Meals, Nutrition, Podcast, stop dieting, Sugar /by Kathryn HansenEp: 79 Learning to Thrive After Binge Eating Recovery (Interview with Fernanda Lind)
/in Anxiety, Binge Eating, binge eating disorder, Body Image, Coaching, Detachment, Emotions, Fear, Habits, Podcast, resilience, self-confidence, self-esteem, Stress, success, thriving /by Kathryn HansenThe Brain over Binge Approach Is Not How to Stick to a Diet
/in Binge Eating, bulimia, Cravings, Dieting, dieting weight gain, Food Addiction, Health, indulging in food, Intuitive Eating, Meals, Nutrition, Overeating, Processed foods, Self-Control, stop dieting, stop overeating, Sugar, urge to binge, Weight, weight gain, weight loss /by Kathryn HansenI want you to escape the daily pain that bingeing brings. I want you to stop eating in an out-of-control way that makes you feel sick and ashamed. I want you to get your life back, so that you can pursue what is important to you. I also want you to eat in a way […]
Ep 78: Are You Binge Eating for Enjoyment or Pleasure?
/in Binge Eating, Habits, motivation, Pleasure, Podcast /by Kathryn HansenEp. 77: Ending Bulimia, Reclaiming Health, and Aging Powerfully (Interview with Nan Simonsen)
/in Addiction, Binge Eating, binge eating disorder, books, Brain over Binge Book, bulimia, Detachment, Food Addiction, gut health, Habits, Health, microbiome, motivation, Nutrition, plant based, Podcast, Processed foods, Purging, Self-Control, urge to purge, vegan, whole foods /by Kathryn HansenShould I Keep Trigger Foods at Home During Recovery?
/in Binge Eating, binge eating disorder, bulimia, Dieting, Food Addiction, Health, Overeating, overindulging, Processed foods, Self-Control, stop dieting, Sugar, Trigger Foods, Triggers /by Kathryn HansenI want to address the question of whether or not to keep trigger foods at home while you are trying to stop binge eating. Trigger food is a popular term in eating disorder recovery conversations that usually refers to the foods that tend to make binge eaters feel out of control and binge. If you’ve […]
Ep 76: Do You Think About Food Too Much?
/in Binge Eating, course, Cravings, Detachment, food thoughts, Overeating, overindulging, Podcast, stop dieting /by Kathryn HansenEp. 75: NLP, Self-Worth, and Changing Harmful Beliefs (Interview with Laurette Smith)
/in Abuse, Anorexia, Anxiety, Binge Eating, Body Image, bulimia, Calories, course, Cravings, Depression, Dieting, digestion, fasting, Habits, hunger, hunger and fullness, Nutrition, Podcast, PTSD, Purging, self-esteem, stop dieting, Support, Trauma, urge to binge, urge to purge, Weight, weight loss /by Kathryn HansenEp. 74: Eating Disorders and Digestive Health (Interview with Pauline Hanuise)
/in Addiction, Anorexia, Anxiety, Binge Eating, binge eating disorder, Body Image, bulimia, Cravings, Depression, Dieting, digestion, Food Addiction, gut health, Habits, hunger, microbiome, Nutrition, Overeating, Podcast, Processed foods, Purging, stop dieting, Stress, Sugar, urge to binge, urge to purge, Weight, weight gain, weight loss /by Kathryn HansenEp. 73: A Different December: Don’t Wait for 2021 to Recover
/in Binge Eating, binge eating disorder, bulimia, course, Habits, holidays, Overeating, Podcast, Resisting Urges, Self-Control, social events, Stress, urge to binge /by Kathryn HansenWhy Not December? Don’t Wait Until January to Stop Bingeing
/in Binge Eating, course, Habits, holidays, Resolutions, urge to binge /by Kathryn HansenIt’s been a tough year, and I want to help you end it on a positive note—with progress toward recovery. Even if you’ve previously struggled with increased binge eating in December, this is your chance to do things differently, and have this month be a successful one. When I was a binge eater, the final […]
Ep. 72: Are You Truly Binge Eating?
/in Binge Eating, binge eating disorder, Body Image, Coaching, Dieting, dieting weight gain, Emotional Eating, Habits, Health, hunger and fullness, Hunger and Satiety, indulging in food, Overeating, overindulging, Podcast, stop overeating, Support, weight gain, yo-yo diet cycle, yo-yo dieting /by Kathryn HansenFree Class with Cookie & Kathryn
/in Binge Eating, binge eating disorder, bulimia, Coaching, Dieting, Emotional Eating, Health, hunger and fullness, indulding in food, Overeating, stop dieting, stop overeating, Stress Eating, Support, Weight, weight gain, weight loss, yo-yo diet cycle /by Kathryn HansenI’ve heard from many people who aren’t sure if they binge or not. They know they are doing something with food that doesn’t feel good, and they know they are eating too much at times, but… Is it binge eating? Is it compulsive overeating? Is it emotional eating? There is some subjectivity in labeling problematic eating behaviors, […]