Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Food Noise, Part III: Mindset Shifts for More Peace and Self-Trust

This is Part III of a blog series that is based on the transcripts…

Food Noise, Part II: The Effect of the Food Environment (You’re Not Broken or Powerless)

This is Part II of a blog series that is based on the transcripts…

Food Noise, Part 1: Bingeing is Not a Solution

I’m starting a blog series that is based on the transcripts…

Boredom is Better Than Bingeing

(This blog post is based on the transcript of Episode 204: Boredom…

A Binge Is Never Inevitable

(This blog post is based on the transcript of Episode 193: Rejecting…

Binge Eating is Not Protecting You (Recovery is the Path to Safety)

(This blog post is based on the transcript of Episode 195: The…

Prefer to listen?

Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

4.5 on Apple Podcasts · 5 million+ downloads

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