Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

Thank you for listening to the Brain over Binge Podcast.

In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain.  You’ll learn that the binge urges do not indicate what you truly want or need.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Get Cookie’s free eBook and other gifts here

Brain over Binge Course (discounted for podcast listeners)

Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide