Thank you for listening to the Brain over Binge Podcast.
In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kathryn discusses why you should not try to dismiss true hunger signals, or all cravings for unhealthy food, or all desires to eat in a way that may not be ideal.
- Kathryn Hansen will now be the only host of the Brain over Binge Podcast. Cookie Rosenblum, who co-hosted the first 11 episodes, will return from time to time to discuss topics she specializes in.
- The Brain over Binge Podcast will now be released every other week, instead of every week.
*NOTICE: The 8-Week Group Course that Kathryn & Cookie mention on this podcast has been postponed while Cookie deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: