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Questions in Binge Eating Recovery (Course Q&A’s)

If you are like most binge eaters trying to end the habit, you likely have questions. Most people find it comforting to know that they aren’t the only one with a certain issue or concern. Over my years of helping binge eaters, I noticed common themes in what people asked me, and I decided that […]... Read More
waitlist acting on urges part 1 acting on urges part 2

Are You Still Acting on Urges to Binge? Tips for Binge Eaters who are Struggling in Recovery, PART 1

*updated June 1, 2019 This post and the next one will be for those of you who are having a difficult time letting the urges pass rather than acting on them. I’ve heard from many women and men who understand the Brain over Binge approach and know they have the ability to avoid binges, but […]... Read More
Episode35

Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image. Katherine Thomson’s email:   kat.thomson.phd@gmail.com Get the free eBook (“The Brain […]... Read More
Episode17

Episode 17: What if You Binge During Recovery?

Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip.  You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up.  Cookie and Kathryn […]... Read More
Episode 10

Episode 10: When Will You Stop Binge Eating for Good?

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary.  You’ll also learn to develop a helpful mindset for overcoming any slips you may […]... Read More