Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.

In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, and deal with negative body image.

Katherine Thomson’s email:   kat.thomson.phd@gmail.com

Get the free eBook (“The Brain over Binge Basics”) here

Brain over Binge Course (discounted for podcast listeners)


Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide

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