Moderation, Choice, and Creating Your Way of Eating: Healthy Changes After Recovery, Part I
*Originally published in May 2018 ____________________________________ This is the first part of a 2-part blog series on creating healthy changes for yourself after you end binge eating…that is, if you want healthy changes. There are certainly no requirements, and there’s nothing you have to do. You don’t need to eat healthily to achieve or maintain freedom from binge […]... Read More