Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Thoughts of purging encourage binge eating

Don’t Let Thoughts of Purging Encourage You to Binge

The urges to binge are the only direct cause of binge eating.…
PMS Binge Eating Recovery

Dealing with PMS as a Recovering Binge Eater

Has this happened to you?... You feel like your eating is going…
Weight gain from binge eating recovery

Weight Gain from Binge Eating Recovery?

If you have bulimia or binge eating disorder, you've most likely…
Orthorexia and binge eating Elisa Oras

Orthorexia and Binge Eating: Guest Post from Elisa Oras

If you struggle with binge eating, you may also have obsessive…
Wanting to binge in recovery

Is “Wanting to Binge” Holding You Back in Recovery?

Today, I’m going to address an issue that may be causing…
Lydia Wente Binge Eating Recovery

How to Get Unstuck with Recovery: The Meta Chatter (Guest Post from Lydia Wente)

Hi! My name is Lydia Wente. I was a Lifestyle coach that had…

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