Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Indulging in food binge eating

Indulging in Food, Part I: Reality Check

I'm starting a 3-part blog series on indulging in food. This…
don't binge resolutions

Don’t Binge When You Break A Resolution

If you have a goal to stop binge eating in the new year, I want…
Look at binge eating in a new way

Look Behind the Scenes to Ease Your Mind

I had a conversation with my daughter a couple of weeks ago that…
What makes binge eating recovery work

What Makes Recovery “Work”? Part III (You Don’t Need to Work so Hard)

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1 Comment
This is the 3rd and final post in my blog series, "What Makes…

Tips to Help You Stop Purging

If you've read my books or blog, you'll know that I did not purge…
What works in binge eating recovery

What Makes Recovery “Work”? Part II (The Work You Need to Do)

In last month's blog post What Makes Recovery "Work?", I talked…

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