Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

What works to end binge eating

What Makes Recovery “Work”?

I know a life free of binge eating is completely possible for…
Never destined to binge

You are Never Destined to Binge

Do you ever have thoughts that say, “you know you’re going…
motivation for dieting

What is Your Motivation for Dieting?

The first urges to binge commonly appear after a period of restrictive…
Challenge cultural body messages

Challenge Cultural Body Messages (with Ayurveda)

I often speak out against restrictive dieting, because not…
Binge to cope

If You Decide You Binge to Cope

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1 Comment
If you are familiar with my blog or books, you know I hold the…
freedom from binge eating

Freedom: Reframing Your Motivation to Stop Binge Eating

To stop binge eating, you have to want to...not in every moment,…

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Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

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