Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Richard Kerr Kathryn Hansen webinar

Learning How to Eat in Recovery

A central theme of my new book is that only 2 goals are necessary…
primal brain binge eating

The Primal Brain’s Role in Normal Eating (and Binge Eating)

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1 Comment
I received a good question from someone struggling with binge…
Improve Self-Control and Stop Binge Eating Under Stress

Improve Self-Control and Stop Binge Eating Under Stress

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2 Comments
I received a request for a blog post about how to improve self-control…
Am I ready for recovery from binge eating?

Eating on Plate – A Simple Awareness Tool

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5 Comments
I wrote this on my Instagram account (@brain_over_binge) a few…
How to overcome binge urges Richard Kerr

Simple Technique to Resist Urges and Overcome Binge Eating

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7 Comments
In my last post, Am I Ready for Recovery From Binge Eating?,…
Am I ready for recovery from binge eating?

Am I Ready for Recovery from Binge Eating?

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9 Comments
During my years of binge eating, and what seemed like thousands…

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