Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Binge eating at night and late night cravings

Binge Eating at Night and Late-Night Cravings

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11 Comments
It's common for binge eaters to primarily binge at night; and…
Problems prevent recovery from binge eating

“My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating

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10 Comments
Do you find yourself thinking that quitting the binge eating…
Overeating in binge eating recovery

How Much Should I Eat?

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4 Comments
This is a big question - one that I can't answer thoroughly in…
Intuitive eating for binge eating

Is Intuitive Eating a Remedy for Binge Eating?

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21 Comments
If you're a binge eater trying to recover, you've likely come…

Dieting Prevention Tips

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2 Comments
“It’s fine to raise awareness about eating disorders, but…
Overeating in binge eating recovery

Overeating, Part III: Practice Thankfulness

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6 Comments
When I was planning out this blog series on overeating, I envisioned…

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