Brain over Binge Inspiration Booklet

Booklet and track image no button

You can download the free Brain over Binge Inspiration Booklet to help you stay focused and motivated each day as you let go of binge eating. The booklet contains 31 daily messages to help you develop consistency and reinforce the Brain over Binge concepts. With the booklet, you’ll also receive the Manage Your Mindset After a Binge course track. This is a 10-minute recording you can listen to after a binge, to help you get right back to having success and moving toward a binge-free life. These Brain over Binge resources are yours for free when you sign up below to receive my monthly newsletter, encouraging emails, and updates.