A booklet + a 10-minute audio

Your Free Brain over Binge Starter Kit

Take the first step toward a binge-free life with two resources from Kathryn Hansen, author of Brain over Binge.

Encouragement for every day

The Inspiration Booklet contains 31 daily messages to help you stay focused, consistent, and motivated as you work toward recovery.

Support after a binge

Manage Your Mindset After a Binge is a 10-minute audio to help you regain perspective and move forward after a binge.

Get the booklet and audio

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