Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

trigger foods binge eating

Should I Keep Trigger Foods at Home During Recovery?

I want to address the question of whether or not to keep trigger…
december binge eating

Why Not December? Don’t Wait Until January to Stop Bingeing

I want to help you end this year on a positive note—with progress…
cookie rosenblum kathryn hansen

Free Class with Cookie & Kathryn

This post is out of date. I've heard from many people who…
Free help for binge eating (course preview)

Live with Kathryn (on Instagram)

Brain over Binge free book

Brain over Binge Inspiration & Book Giveaway

"The view of bulimia as a coping mechanism is so pervasive in…
Free help for binge eating (course preview)

Free Course Resources to Help You Stop Binge Eating

I want to let you know that I've created a free preview of the…

Prefer to listen?

Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

4.5 on Apple Podcasts · 5 million+ downloads

Browse all episodes

Get your Free Starter Kit

Join our mailing list and we’ll email you two free resources: the Brain over Binge Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio.

By signing up you agree to our Privacy Policy.
© Copyright 2026 Kathryn Hansen        As an Amazon Associate I earn from qualifying purchases