Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

holiday binge eating

Holiday Binge Eating: Learn to Deal with Weight & Food Talk

It's difficult to deal with binge eating at any time of year,…
Holiday binge

Don’t Let a Holiday Choice Lead to a Holiday Binge

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1 Comment
If you are newly binge-free, or trying to stop binge eating,…

How I Stopped Binge Eating Cereal and Craving It Too

If you've read Brain over Binge, you know how much trouble I…
eat everything in moderation

Can I Recover & Be Healthy if I Eat Everything in Moderation?

The idea of eating all foods in moderation or allowing all foods…
Identity and bulimia Katherine Thomson

Addressing Weight Issues in Binge Eating Recovery

Restrictive dieting is harmful and can lead to binge eating;…
Identity and bulimia Katherine Thomson

Identity Reconstruction in Bulimia Recovery

I am excited to bring you a guest post from Katherine Thomson,…

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Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

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