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Kathryn Hansen
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Kathryn Hansen2014-12-23 00:18:572022-01-20 12:54:20Simple Technique to Resist Urges and Overcome Binge Eating
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Kathryn Hansen
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Kathryn Hansen2014-12-23 00:18:572022-01-20 12:54:20Simple Technique to Resist Urges and Overcome Binge Eating
Am I Ready for Recovery from Binge Eating?
During my years of binge eating, and what seemed like thousands…

Binge Eating at Night and Late-Night Cravings
It's common for binge eaters to primarily binge at night; and…

“My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating
Do you find yourself thinking that quitting the binge eating…
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Kathryn Hansen2014-06-18 14:04:002022-01-20 12:54:24How Much Should I Eat?
Is Intuitive Eating a Remedy for Binge Eating?
If you're a binge eater trying to recover, you've likely come…
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Kathryn Hansen2014-02-28 03:36:002022-01-20 12:54:26Dieting Prevention Tips
Overeating, Part III: Practice Thankfulness
When I was planning out this blog series on overeating, I envisioned…

Overeating, Part II: Don’t Overdo Self-Control
(Part I)
To recover from binge eating, you are not aiming…

Overeating, Part I: My Experience
I want to spend three blog posts talking about overeating - why…

Should I Drink Alcohol While Trying to Quit Binge Eating?
When I struggled with binge eating, it seemed like alcohol often…

Ditch Diets & Focus on Nourishing and Enjoyable Foods
I've been talking about eliminating foods for those who need…

Eliminating Foods in Binge Eating Recovery, Part II
Continuing on the topic of eliminating foods (see Eliminating…

Eliminating Foods in Binge Eating Recovery, Part I
This is the first of a 3-part series on eliminating foods from…

Enjoy Your Food: Giving up binge eating does not mean giving up food pleasure
I want to share a blog post from my good friend Emily, who is…

Do You Want to Recover from Binge Eating?
After my first binge, I wanted to stop. I did not want to eat…

Are You Hoping to Lose Weight After Binge Eating Recovery?
Are you wondering how to lose weight after binge eating disorder?
Are…

Facing Fear in Binge Eating Recovery (and Life!)
There's an often confusing contradiction that appears in people…

Before Therapy for Binge Eating: A Telling Journal Entry
I often kept a journal as a kid and teen, and continued journaling…

My Recovery Diet & Thoughts on Paleo as a Binge Eating Cure
I understand what it's like to be confused about what to eat,…
