Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 4 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3 4
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Thinking Too Much About Food?

Is food constantly in your thoughts? Even if you're not having…
exercise tips binge eating

5 Tips for a Healthy Relationship with Exercise

I want to give you 5 tips for incorporating exercise in a healthy…

I Don’t Know How to Eat!

As you work on ending binge eating, do you find yourself saying,…
brain over binge podcast transcript

Best of the Brain over Binge Podcast [Transcript]

In episode 100, I did a "Best of the Podcast" episode where I…

Quick and Practical Advice to Help You Stop Binge Eating (Part III)

Below is more quick inspiration and practical advice about a…

Quick and Practical Advice to Help You Stop Binge Eating (Part II)

Below is more quick inspiration and practical advice about a…

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Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

4.5 on Apple Podcasts · 5 million+ downloads

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