Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 4 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3 4
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Quick and Practical Advice to Help You Stop Binge Eating (Part 1)

Here you'll find some quick inspiration and practical advice…
hunger anxiety

Anxiety About Hunger in Binge Eating Recovery

If you have anxiety or negative associations surrounding your…
binge eating recovery simple

Is Binge Eating Recovery Ever “Simple”?

If you’ve followed my blog or podcast, or read my books, you…
vacations traveling binge eating recovery

Vacations and Traveling in Binge Eating Recovery

If you are trying to recover from binge eating, you may be wondering…
commitment binge eating recovery

Making Commitments Last in Binge Eating Recovery

When I was a binge eater, I seemed to have endless Day 1’s.…
stop binge

Stop Having “One Last Binge”

Do you tell yourself that each binge is going to be your last,…

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Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

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