Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

How to Conquer Binge Eating in Isolation

How to Conquer Binge Eating in Isolation and in Any Situation

[This is the Part III post of the Binge Eating Recovery During…
Avoid binge eating during quarantine

Accept Imperfection & Avoid Binge Eating During Quarantine

[This is the Part II post of the Binge Eating Recovery During…
Binge eating during a crisis

Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge

This is the first part of a 3-part series that I'm going to complete…
Binge eating course questions

Questions in Binge Eating Recovery (Course Q&A’s)

If you are like most people struggling with binge eating, you…
Gillian Riley fasting and binge eating

Fasting & Binge Eating: Not So Fast (Post from Gillian Riley)

It seems that fasting has become the new standard of dieting,…
Don't start the new year with a diet

Don’t Start the New Year with a Diet

This will be a short and simple blog post, and the message is…

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