Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 4 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3 4
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Eating the Way You “Should”

Are you constantly telling yourself that your eating should be…
Eat Whatever You Want, Whenever You Want

Eat Whatever You Want, Whenever You Want?

The idea of eating "whatever you want, whenever you want” is…
binge eating holiday resources

Brain over Binge Holiday Resources

Stop Believing There Is Ever a Reason to Binge

Do you try to come up with complex reasons for why you binge?…
emotions are not the cause of binge eating

Emotions Are Not the Cause of Binge Eating

Emotions are not the cause of binge eating. This is not always…

Marijuana and Binge Eating Recovery

In podcast episode 112: Marijuana Use and Binge Eating, we explored…

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Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

4.5 on Apple Podcasts · 5 million+ downloads

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