Brain over Binge Blog

Look Behind the Scenes to Ease Your Mind

October 31, 2017

I had a conversation with my daughter a couple of weeks ago that…

What Makes Recovery “Work”? Part III (You Don’t Need to Work so Hard)

September 30, 2017

1 Comment

This is the 3rd and final post in my blog series, "What Makes…

Tips to Help You Stop Purging

August 31, 2017

If you've read my books or blog, you'll know that I did not purge…

What Makes Recovery “Work”? Part II (The Work You Need to Do)

August 1, 2017

In last month's blog post What Makes Recovery "Work?", I talked…

What Makes Recovery “Work”?

June 29, 2017

I know a life free of binge eating is completely possible for…

You are Never Destined to Binge

June 1, 2017

Do you ever have thoughts that say, “you know you’re going…

What is Your Motivation for Dieting?

April 30, 2017

The first urges to binge commonly appear after a period of restrictive…

Challenge Cultural Body Messages (with Ayurveda)

April 1, 2017

I often speak out against restrictive dieting, because not…

If You Decide You Binge to Cope

March 1, 2017

1 Comment

If you are familiar with my blog or books, you know I hold the…

Freedom: Reframing Your Motivation to Stop Binge Eating

February 1, 2017

To stop binge eating, you have to want to...not in every moment,…

Thoughts of purging encourage binge eating

Don’t Let Thoughts of Purging Encourage You to Binge

October 1, 2016

The urges to binge are the only direct cause of binge eating.…

Dealing with PMS as a Recovering Binge Eater

September 1, 2016

Has this happened to you?... You feel like your eating is going…

Weight Gain from Binge Eating Recovery?

July 31, 2016

If you have bulimia or binge eating disorder, you've most likely…

Orthorexia and Binge Eating: Guest Post from Elisa Oras

May 31, 2016

If you struggle with binge eating, you may also have obsessive…

Is “Wanting to Binge” Holding You Back in Recovery?

April 25, 2016

Today, I’m going to address an issue that may be causing…

How to Get Unstuck with Recovery: The Meta Chatter (Guest Post from Lydia Wente)

March 28, 2016

Hi! My name is Lydia Wente. I was a Lifestyle coach that had…

Learning How to Eat in Recovery

February 12, 2016

A central theme of my new book is that only 2 goals are necessary…

The Primal Brain’s Role in Normal Eating (and Binge Eating)

January 19, 2016

1 Comment

I received a good question from someone struggling with binge…

Improve Self-Control and Stop Binge Eating Under Stress

April 8, 2015

2 Comments

I received a request for a blog post about how to improve self-control…

Eating on Plate – A Simple Awareness Tool

January 22, 2015

5 Comments

I wrote this on my Instagram account (@brain_over_binge) a few…