Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

self-control in binge eating recovery

Overeating, Part II: Don’t Overdo Self-Control

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10 Comments
(Part I) To recover from binge eating, you are not aiming…
My experience of overeating (binge eating recovery)

Overeating, Part I: My Experience

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7 Comments
I want to spend three blog posts talking about overeating - why…
Alcohol binge eating

Should I Drink Alcohol While Trying to Quit Binge Eating?

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5 Comments
When I struggled with binge eating, it seemed like alcohol often…
Ditch Diets (Eliminating foods in binge eating recovery)

Ditch Diets & Focus on Nourishing and Enjoyable Foods

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12 Comments
I've been talking about eliminating foods for those who need…
eliminating foods binge eating

Eliminating Foods in Binge Eating Recovery, Part II

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4 Comments
Continuing on the topic of eliminating foods (see Eliminating…
giving up foods binge eating

Eliminating Foods in Binge Eating Recovery, Part I

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3 Comments
This is the first of a 3-part series on eliminating foods from…

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