Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Enjoy food binge eating

Enjoy Your Food: Giving up binge eating does not mean giving up food pleasure

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11 Comments
I want to share a blog post from my good friend Emily, who is…
Want to recover from binge eating

Do You Want to Recover from Binge Eating?

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30 Comments
After my first binge, I wanted to stop. I did not want to eat…
Lose weight after binge eating recovery?

Are You Hoping to Lose Weight After Binge Eating Recovery?

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57 Comments
Are you wondering how to lose weight after binge eating disorder?  Are…
Fear in binge eating recovery

Facing Fear in Binge Eating Recovery (and Life!)

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27 Comments
There's an often confusing contradiction that appears in people…
binge eating journal

Before Therapy for Binge Eating: A Telling Journal Entry

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26 Comments
I often kept a journal as a kid and teen, and continued journaling…
Paleo binge eating

My Recovery Diet & Thoughts on Paleo as a Binge Eating Cure

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47 Comments
I understand what it's like to be confused about what to eat,…

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Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

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