Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Healthy eating and binge eating recovery

What is Healthy Eating?

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5 Comments
In this post, I'm going to address the topic of what "healthy"…
Is binge eating subjective?

Non-Hungry Cravings

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17 Comments
Most people experience at least some cravings for pleasurable…
Is binge eating subjective?

Pain

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7 Comments
I was thinking some today about emotional pain, and it’s connection…
Is binge eating subjective?

Subjectivity in Binge Eating

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25 Comments
If you never binged again, what would that mean to you? I’m…
Is binge eating subjective?

A Spiritual Connection in Recovery and Neuroscience?

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4 Comments
A few months after my book was published, a family member told…
Is binge eating subjective?

Drug Addict Status

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4 Comments
If you are a binge eater, even if you have never seen the research,…

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Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

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