Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 3 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Brain over binge course affordable help

Affordable Help: An Alternative to One-on-One Coaching

If you've read my blog posts or listened to my podcast, you've…
Brain over Binge tips

Brain over Binge: Tips to Help You Achieve Recovery, Part 2

/
32 Comments
[Read Part 1] In order to end the binge eating habit, it's…
Brain over Binge Blog

The Brain over Binge Blog: Tips to Help You Achieve Recovery

I created the Brain over Binge blog to give you a variety of…
Overindulging in food

Indulging in Food, Part 3: Getting over Overindulging

This is the third and final post in my blog series on indulging…
indulging in food binge eating recovery

Indulging in Food, Part 2: It’s Okay, You are Okay

This is the second part of a 3-part series on "indulging" in…

Prefer to listen?

Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

4.5 on Apple Podcasts · 5 million+ downloads

Browse all episodes

Get your Free Starter Kit

Join our mailing list and we’ll email you two free resources: the Brain over Binge Inspiration Booklet and the 10-minute Manage Your Mindset After a Binge audio.

By signing up you agree to our Privacy Policy.
© Copyright 2026 Kathryn Hansen        As an Amazon Associate I earn from qualifying purchases