yes-no hoildays

Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s

*Originally published Nov. 1, 2016.  Revised and re-published Dec. 1, 2019 If you are newly binge-free, or trying to stop binge eating, you may be wondering how to manage the holidays. First, I want you to know that you can avoid binge eating regardless of the date on the calendar. There actually isn’t anything special […]... Read More
episode 59

Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing.  The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated. Blog post: Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama […]... Read More