Episode 13: How to Stop Binge Eating Under Stress

Thank you for listening to the Brain over Binge Podcast.

In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress.  You will learn that you are capable of avoiding binge eating even when you experience stress, but you will also learn how stress reduction can be used to improve the self-control function in your higher brain.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

*NOTICE: The 8-Week Group Course mentioned on the Brain over Binge podcast has been postponed while Cookie Rosenblum deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: 

You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.