Episode 61: Don’t Break Your Resolutions With Binges

In Episode 61, Kathryn talks about how New Year’s Resolutions can sometimes interfere with your efforts to stop binge eating. She explains how you can avoid following thoughts that say “you’ve already failed, you might as well binge,” which often appear after you break other resolutions.

Related Episode:

Episode 30:  No Resolutions to Diet

BRAIN OVER BINGE 8-WEEK COURSE:

Information & SIGN UP PAGE:  https://brainoverbinge.com/8-week-course

FAQ’s & Explanation of course changes:  https://brainoverbinge.com/coaching/

Blog post about getting affordable help and what to expect from the course: https://brainoverbinge.com/help/

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Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide