In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated.
Brain over Binge 8-Week Course:
Information & SIGN UP PAGE: https://brainoverbinge.com/8-week-course
FAQ’s & Explanation of course changes: https://brainoverbinge.com/coaching/
Blog post about getting affordable help through the course: https://brainoverbinge.com/help/