Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing.  The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated.

Blog post: Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

Brain over Binge 8-Week Course:

Information & SIGN UP PAGE:  https://brainoverbinge.com/8-week-course

FAQ’s & Explanation of course changes:  https://brainoverbinge.com/coaching/

Blog post about getting affordable help through the course: https://brainoverbinge.com/help/

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Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide