Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating

Thank you for listening to the Brain over Binge Podcast.

In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts.  You will learn why you have thoughts that tell you to binge just one more time, and how to deal with those thoughts so that you can stop binge eating for good.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

Brain over Binge Course (discounted for podcast listeners)


Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide