Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating

Thank you for listening to the Brain over Binge Podcast.

In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts.  You will learn why you have thoughts that tell you to binge just one more time, and how to deal with those thoughts so that you can stop binge eating for good.

Get Kathryn’s free eBook “The Brain over Binge Basics” here

*NOTICE: The 8-Week Group Course mentioned on the Brain over Binge podcast has been postponed while Cookie Rosenblum deals with a health issue, but below is an alternative option for getting the course materials and coaching at your own pace: 

You can get the Brain over Binge Independent Study Course plus After Course Support for a discount until May 1st, 2018.