I hope you are having a nice December. I am looking forward to leading the Brain over Binge group starting on January 1st, 2026. Below are the details of what is changing, and what is staying the same—so you can plan your support in the new year, and determine what is best for you.

2026 Brain over Binge group details:

New call schedule starts January 1, 2026

There will now be 4 group calls per week, approximately 30 min each*, coaching only.

Call times:

NEW Sunday time: 11:00amEST
Tuesdays: 12:30pmEST
Thursday: 9:30amEST and 9pmEST

*The call time is approximate because the goal is for everyone who wants coaching to receive coaching, which means we may go a little longer if it is a bigger group that day, or possibly wrap up sooner if it is a smaller group and everyone gets what they need.

I hope the call time options help members in many different time zones and in the midst of busy lives.

You are welcome to come to any or all of the calls!! If you cannot attend, there will be call recordings posted as usual.

The calls will only focus on whatever your challenges and questions are. There will no longer be lessons on the group coaching calls.

Forum Structure:

The forum in 2026 will be separated into 3 main sections:

Daily Check-Ins: Quick accountability posts to keep you focused on the two recovery goals—dismissing binge urges and eating adequately.

Motivation & Key Reminders: This section will include helpful Brain over Binge concepts to keep you focused and motivated. You will also be able to add your own insights and discoveries about what helps you the most, and it will become a collection of ideas and guidance that you can revisit any time.

Coaching and Connection: This is where everyone can have conversations and support each other. I’ll be present on the forum for concise written coaching and encouragement. Because there will be a lot of time for in-depth guidance from me on the 4 weekly calls, the forum will be a place where we can all talk and share.

Course:

Your 2026 group membership will still include the Brain over Binge course.

Billing and Support:

If you are in the Brain over Binge group and want to continue, you don’t need to do anything—your membership will continue as usual and will renew on the first day of your next billing cycle (cost will be the same). If you have questions about your Brain over Binge group membership, please send an email to: contact@brainoverbinge.com

Get your questions answered:

If you have further questions about the Brain over Binge group in 2026, please email me at kathryn@brainoverbinge.com

We hope you have a successful end to 2025, and we look forward to continuing to support you in 2026!

Warmly,
Kathryn

As we approach the end of the year, I want to share how Brain over Binge group coaching and 1:1 coaching will be changing in 2026.

Beginning January 1st, 2026, I (Kathryn) will be fully leading the Brain over Binge group and doing all of the 1:1 coaching for Brain over Binge. You can expect a high level of support, and I’ll make some updates to the way things are organized and to the group call times. Subscribe to my email list, and I’ll send you a simple overview in two weeks (on 12/15) so you can see exactly what to expect if you’re considering joining or re-joining the group or signing up for 1:1 coaching in the new year.

If you want to keep working with Coach Julie in 2026, know that she will independently offer group coaching and 1:1 coaching through her own services. You’ll be able to opt in for more information from Julie through the email you’ll receive on December 15th.

I’m deeply grateful for Coach Julie’s contributions to Brain over Binge—her compassion and practical guidance have helped so many people make real change. She has been an outstanding coach and partner, and I hope to continue having her on the podcast from time to time to share her ideas and insights.

Thank you for being part of the Brain over Binge community and for your commitment to recovery. If you have questions, you’re welcome to email me at kathryn@brainoverbinge.com.