Written by Kathryn Hansen

Brain over Binge Blog

A Simple, Brain-Based Approach to Ending Binge Eating.

Practical articles on recovery from bulimia and binge eating disorder, from the author of Brain over Binge.

Read a series

Some topics take more than one post. Start at Part 1 and read them in order.

  • 4 parts · 2026

    Food Noise

    What food noise is, why bingeing never solves it, and the mindset shifts that bring more peace around food.

    Parts 1 2 3 4
    Start with Part 1

  • 5 parts · 2025

    Healing Your Relationship with Food, Yourself, and Others

    How binge eating affects your relationships, including the one with yourself, and how to rebuild them in recovery.

    Parts 1 2 3 4 5
    Start with Part 1

  • 6 parts · 2022 to 2025

    Quick and Practical Advice to Help You Stop Binge Eating

    Short answers to questions that come up in recovery, from snacking and calorie tracking to persistent urges.

    Parts 1 2 3 4 5 6
    Start with Part 1

All posts

Newest first

Quick and Practical Advice to Help You Stop Binge Eating (Part V)

I am continuing my blog series to provide quick inspiration and…
eating disorder relationships

Healing Your Relationship with Food, Yourself, and Others (Part 1)

Having a difficult relationship with food affects nearly every…

Quick and Practical Advice to Help You Stop Binge Eating (Part IV)

I am continuing my blog series to provide quick inspiration and…
treats in binge eating recovery

Can Treats Coexist with Binge Eating Recovery?

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4 Comments
I wrote this blog post back in 2012, and I wanted to update it…

Is Grazing a Problem in Binge Eating Recovery?

In this post, I’ll share some insights surrounding the topic…
hunger fullness stop go signals

Beyond Hunger and Fullness: Learning to Deal with “Stop and Go” Signals around Food

Hunger and fullness signals are an often-discussed topic in the…

Prefer to listen?

Many recent posts started as episodes of the Brain over Binge Podcast. All 200+ episodes are free to listen to.

4.5 on Apple Podcasts · 5 million+ downloads

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