episode 57

Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.” Related […]... Read More
Blog post_Affordable Help

Affordable Help: An Alternative to One-on-One Coaching

*Those of you who are subscribed to my monthly newsletters and emails¬†received what is below earlier this week, but the email was so long, that I decided to turn it into a blog post as well! ____________________________________________________ If you’ve read my blog posts or listened to my podcast, you’ve likely heard about my 8-Week Course. […]... Read More
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Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama

*Originally posted on May 1 , 2011. Updated and re-published on July 23, 2019 (My little boy I wrote about here is almost 13!)   My four-year-old son gave up sucking his “binky” (pacifier) a couple weeks ago. We had already reduced his use of it during the day, but he was still very attached […]... Read More
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Are You Still Acting on Urges to Binge? Tips for Binge Eaters who are Struggling in Recovery: Part 2

In order to end the binge eating habit, it’s necessary to stop acting on the urges to binge. You are trying to de-condition a habit, and to do that, you want to stop reinforcing the brain pathway that leads you to binge. Once the binge urges no longer lead to binge eating, the brain will […]... Read More
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Are You Still Acting on Urges to Binge? Tips for Binge Eaters who are Struggling in Recovery, PART 1

*updated June 1, 2019 This post and the next one will be for those of you who are having a difficult time letting the urges pass rather than acting on them. I’ve heard from many women and men who understand the Brain over Binge approach and know they have the ability to avoid binges, but […]... Read More
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Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)

In Episode 52, Kathryn talks to Katherine Thomson, Ph.D. about food addiction and how it can affect recovery from binge eating. You will learn to have a more helpful mindset surrounding the idea of food addiction, so that you can keep moving toward a binge-free life. Sign up for the Brain over Binge 8-Week Course […]... Read More
Episode51

Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)

In Episode 51, Kathryn address a question about buying junk food and former binge food, and keeping those foods in your home. You’ll also hear about what to expect in 2019 on the Brain over Binge Podcast. Coaching Audios from Kathryn (RECOVERY GOALS COACH) Sign up HERE for the Brain over Binge Newsletter and updates […]... Read More
episode 50

Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)

In Episode 50, Kathryn talks to fellow podcaster Alen Standish about overcoming binge eating, overeating, emotional eating, and night eating. Alen talks about his new audio delivery system that both he and Kathryn are using to help listeners receive coaching when they need it. Learn how to get coaching audios from Alen and/or Kathryn below: […]... Read More