Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.”

Related episode mentioned in this show:  Episode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?

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Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide