Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)

In Episode 57, Kathryn explains how you can start something new in recovery, or make a renewed commitment to yourself, in a way that helps you move toward a binge-free life. She talks about her own experience of continuously starting over in recovery, and explains how you can successfully approach your own “Day 1.”

Related episode mentioned in this show:  Episode 46: Q&A: How Do I Stay Binge-Free on Vacation? / Why Do I Keep “Starting Over” in Recovery?

Sign up for the Brain over Binge 8-Week Course (Starts 9/09/2019)

Learn more about the 8-Week Course on this information page, and in this blog post

*Get the Brain over Binge Basics free eBook by signing up for my monthly newsletters


Kathryn’s Books:

Brain over Binge

The Brain over Binge Recovery Guide