Episode 11

Episode 11: Common Questions about Binge Eating Recovery

Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach.  Topics discussed are: powerful urges, fear of recovery, overeating, and night eating. Get Kathryn’s free eBook “The Brain over Binge […]... Read More
ready for recovery

Are You Ready for Recovery? … or do you need to solve other problems first?

This post was originally written in 2014.  I’m updating it now in September 2018. —————– In February of 2013, I was interviewed by Alen Standish of the Quit Binge Eating Podcast (now called the Progress Not Perfection Podcast).  Alen, who has been a colleague and personal friend of mine since the time of the interview, now […]... Read More
overeating part 3

Overeating, Part III: Practice Thankfulness

When I was planning out this blog series on overeating, I envisioned this third and final post to be a little different (see Part I and Part II). I thought I would share some practical tips for conquering any problematic overeating you may have after binge eating stops, but this week I was inspired to take this post […]... Read More
overeating part II

Overeating, Part II: Don’t Overdo Self-Control

(This is the second post in my blog series on overeating. You can find Part I here. ) To recover from binge eating, you are not aiming for heroic control of everything you put in your mouth; and this is very important when it comes to discussing overeating. Ending binge eating is not about ending all […]... Read More
E-book-Signup-sidebar overeating part i

Overeating, Part I: My Experience

I want to spend three blog posts talking about overeating – why do we do it? is it normal? how much is okay? how is it connected to binge eating? In this post, I’m going to briefly describe my experience with overeating, if I should even call it that. I consider all of my eating […]... Read More